Reprogram Your Digestive Fire, Rid Yourself Of Toxins & Rebuild Vitality With A 21-day Ayurvedic Plan To Not Just Lose Weight But Also Feel Great!
Lose Weight, beginning with inch loss in just 21 days
No artificial, chemical or caffeine based pills
No crazy or extreme regimes, but a definite, deliberate, safe and effective Ayurvedic plan
‘Effortless’ for a reason - a journey of transformation so smooth, you’ll actually enjoy it as much as the results!
Rid negativity/Ama or Toxins away not just physically but also mentally and emotionally
Unlike other extreme plans that might make you lose weight but leave you low on energy, depressed, sullen and irritable, allow it to intentionally work on your emotional and psychological health to help you feel more connected with yourself, to feel light, energetic, and as there’s no better word to describe the feeling, just feel ‘great’!
Not a punishment for your body, but loving care and attention that will make you love your whole self- with greater sense of responsibility as well as acceptance for yourself
So what is the Ayurvedic Secret to Weight Loss and how is it any different from other Weight Loss concepts?
Ayurveda does not unsustainably and unidimensionally focus on losing weight- it focuses on the cause of weight gain or retention of excessive weight.
Ayurveda does not tell you "okay, eat this, do that and you’ll lose so many ounces in so many days". Instead, it helps you look inside, figure out which aspect of your psycho-physical functioning needs attention and then, through a logical 3-Step process, helps you lose excessive weight and negativity that you may be carrying around.
This unique but powerful and effective concept revolves around 3 important entities:
The first step is to Reprogram Agni or your Digestive Fire
- Agni or fire stands for your ‘Digestive fire’ which, according to Ayurveda is one of the greatest determinants of your health and wellbeing
- The first step involves identifying the condition of your digestive fire
- You then define how you need to balance it, whether it needs to be stoked and fuelled better, or needs to be calmed.
- And finally, follow the necessary steps to bring your Agni to the optimal condition where it digests your food well, gives you energy, clarity and focus and keeps your weight in check
The second step is to Release Toxins or get rid of Ama
- One of the most important steps in this process, this detoxification is key to kickstart a long lasting, dramatic shift.
- Ama is a formidable threat when it comes to well-being - it often builds up and facilitates diseases to take over the body.
- This detox helps remove this built up Ama that dampens your digestive fire, prevents you from digesting your food well, making you heavy, sluggish, low on energy, depressed and maybe even diseased.
- This step will cleanse and lighten you up, preparing your body to plunge into the new healthy lifestyle, allowing other bodily functions to take place most optimally without interference.
The third step is to Build Ojas or Vitality and Vigor
- The final step involves the ultimate reclamation of power and strength
- Ojas literally means vitality or vigor, and it is this Ojas which is our essential life force, which helps us execute our daily activities to the best of our abilities.
- By eating the right foods and following certain practices, you can consciously build Ojas and strengthen your metabolic constitution.
So what are the processes to reignite or reprogram your Agni, release Ama and rebuild Ojas?
This is what the 21-Day Plan Effortless Weight Loss does for you - it simplifies these 3 steps into a 3-phase, easy to follow, practical plan which will not only help you lose weight, but will also intentionally work on your overall mental and emotional well-being as well.
With this plan, you will:
Learn how to mobilize fat storages so excess fat can be easily burned off
Get the Ayurvedic secret to manage your digestive fire, remove toxins that antagonize every system in your body from digestion to immune and reduce inflammation
Learn to enjoy the benefits of higher-functioning digestion and metabolism so you can absorb nutrients better
Achieve better blood sugar balance through diet
Get the blueprint for understanding your own inner metabolic constitution for achieving optimal health and weight maintenance
Learn how you can use carbs smartly to feel lighter and purer in body, mind, and spirit.
So what is this plan?
Before we get hands-down with this plan, its phases and what they involve, there’s a valid and important question you must find an answer to - where is this plan coming from? Who is the formulator?
We’re extremely proud to present to you the creator of this plan - one of the topmost names in the world of Ayurveda in the US and renowned globally,
In fact, he was called the ‘Future of Ayurveda in the US’ by none other than the highly respected, internationally renowned author and expert David Frawley, also known as Pandit Vamadev Shastri!
Dr. Suhas KshirsagarB.A.M.S., M.D. (Ayurveda)
A world-renowned Ayurvedic physician from a family of traditional Vedic healers in India. He holds a B.A. in Ayurvedic medicine and has completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) at the prestigious Pune University.
Presently, Dr. Suhas Kshirsagar is one of the most academically accomplished Ayurvedic Physicians in the US. A deeply insightful Medical Astrologer and Vedic Counselor as well, Dr. Suhas is:
A classically trained Ayurvedic physician and a gold medalist from prestigious Pune University in India.
An excellent clinician who has treated more than 15000 clients successfully
An Ayurvedic Consultant at the Faculty Chopra Center for Well-being
Lead faculty at several Ayurvedic institutions worldwide
Lead Formulator of Zrii & NutriiVeda
Research Consultant for numerous Ayurvedic Nutraceuticals
The only Ayurvedic Physician practicing Medical Astrology in US
A member of the Board of Directors of National Ayurvedic Medical Association
Featured presenter at NAMA, ACVA and other organizations
A motivational speaker, presenting Ayurvedic Wisdom and has shared the stage with Deepak Chopra, Tony Robbins, Wayne Dyer, and many other leaders in the field.
Awards & Recognition
Charaka Award: Excellence in Ayurvedic Teaching, 2009
Ayurveda Bhushan: European Association of Ayurvedic Medicine, 2010
Jyotisha Brihaspati: International Council of Vedic Astrologers, 2010
Ayurvedic Couple Australia: Pioneering work in the Ayurvedic field outside India
Gold Medal, Outstanding Research Thesis: Pune University, 1993
Dr. Suhas Kshirsagar welcomes all of you on a wonderful journey to lose weight and feel great.
Its going to be a wonderful journey where
You will make good choices
You will experience energy and lightness
You will lose weight
And, most importantly, you’ll feet great!
In Dr. Suhas’ words,
“The Effortless Weight Loss program is a rallying cry for anyone who hasn’t been able to lose weight permanently and discover true health.
Why do we need another diet from an Ayurvedic point of view?
Because I’m a firm believer that all roads to perfect health — and an ideal weight — begin with your mindset, and your diet is the most important factor in creating that mentality. Food is information, after all; it gives your body the fuel it needs to survive (and ideally, thrive) and helps generate the connection between what you think and do, and how you feel.
What you eat directly impacts how you experience life and nourish your body’s needs all the way down to your waistline. And this, my friends, is the essence of Ayurveda.
By trying my 21‐day protocol, you will experience this for yourself.”
So what is this 21-day Protocol?
The Effortless Weight Loss program is a revolutionary diet plan grounded in today’s science but it combines several different strategies rooted in the ancient science of Ayurveda to help you do more than just lose inches around your waist. You’ll experience a transformation in your overall wellness, level of contentment, and confidence.
Among the immediate effects that will be taking place over the next month (even though, you may not “feel” everything):
Mobilization of fat storages so excess fat can be easily burned off
Higher-‐functioning digestion and metabolism so you can absorb nutrients better
Blood sugar balance
Why does this diet stand out from all other diets and weight loss plans out there?
In Dr. Suhas’ words, “This isn’t another diet that severely restricts your calories and has an unrealistic 'do not eat' column to abide by. I won’t tell you to go totally gluten free or low carb.
You’ll be rejoicing at the fact this diet is based on carbohydrates, showing you how to use carbs smartly to feel lighter and purer in body, mind, and spirit.
The program offers you the blueprint for understanding your own inner metabolic constitution for achieving optimal health and weight maintenance.
I trust that most of you will start to feel the effects of this diet within a matter of days. But it will take a full month for it to have a lasting impact on your body at both the cellular and metabolic level. It also takes that long to reset your mentality so that you can effortlessly enjoy a new lifestyle.”
There are 3 parts to this plan to help you stay on track in a gradual, step-wise manner:
It doesn’t matter how often you’ve failed following diets in the past or how much doubt you have in the effectiveness of Ayurveda. What matters is that you focus on your goals and have faith that health and happiness await you. This program aims at solving one problem, but will, inevitably, help you experience relief from several issues.
In the last decade, scientists have figured out that the cornerstone of all degenerative conditions, including overweight and obesity, is inflammation.
The problem with inflammation, and which gives it such as negative reputation today, is that it can get out of control. It’s no wonder that people with high levels of inflammation have an extensive list of symptoms: fatigue, brain fog, low resistance to infection, muscle weakness, joint pain, digestive disorders, acne, anxiety, headaches, depression, irritability, allergies… and body weight chaos.
This program will help you manage your digestive fire, remove toxins that antagonize every system in your body from digestion to immune and help you lower levels of inflammation.
The program offers you the blueprint for understanding your own inner metabolic constitution for achieving optimal health and weight maintenance.
Dr. Suhas trusts that most of you will start to feel the effects of this diet within a matter of days. But it will take a full month for it to have a lasting impact on your body at both the cellular and metabolic level. It also takes that long to reset your mentality so that you can effortlessly enjoy a new lifestyle.
So here’s the program at a glance:
Phase 1: PREPARE !
This three-day phase trains the tongue to think and sense differently. Cravings wane. Kindling is being introduced.
Phase 2: ACCELERATE !
This 21-day core diet phase rekindles your digestive fire through a carefully controlled protocol, setting the stage for you to re-introduce foods after 3 weeks and welcome a leaner, happier you. In Ayurvedic medicine, the secrets to metabolic acceleration encompass deepana, which means “bioactivator,” and pachana, which means “bioaccelerator.” As these words suggest, the goal is to stimulate appetite and prepare digestion to extract nutrients quickly and easily once food arrives.
Phase 3: TRANSFORM !
After the core 21-day regimen, Dr. Suhas will help you reintroduce foods back into your diet and learn how to incorporate those foods into a healthier, modified lifestyle.
2. The Effortless Weight Loss Program in Brief
3. A Quick and Easy Overview of the Effortless Weight Loss Program
4. Time to Ignite Your Digestive Fire
4.1. Agni and Ama
4.2. Is My Digestive Fire Weak? Quick Test
4.3. The Destructive Fire in Inflammation
4.4. Ojas: The Vital Nectar of Life
5. Phase 1: PREPARE !
5.1. Healthy Eating Principles
5.2. Why Is Our Weak Digestive System To Blame For Our Weight Gain And Chronic Exhaustion?
5.3. How Can You Reverse The Digestive Fire In Your Belly?
5.4. Castor Oil Cleanse
6. Phase 2: ACCELERATE !
7. Phase 3: TRANSFORM !
7.1. Your Weight and Your Prakruti
7.2. What Is The Importance Of Digestive Fire From A Preventive And Wellness Point Of View?
7.3. When You Have A Weak Digestive Fire, You Create Ama. How Does It Create Disease?
7.4. What Is The Connection Between The Digestive System And Nervous System, Immune Health And Microbiome?
7.5. Why Do People Gain Weight And Become Fat?
7.6. Contrary To Most Diet And Weight Loss Plans, I Believe We Should Only Eat When We Are Hungry. Why?
7.7. Secrets to Lifelong Weight Management
7.8. Common Causes Of Imbalances
7.9. Lifestyle Choices Supporting The Effortless Weight Loss Program
7.9.3. Belly breathing
7.10. How Does Rekindling Your Fire Rekindle Your Life?
8. Ancient Secrets For A Lively Digestive Fire
9. Ayurvedic Wisdom for Effortless Health & Well-Being
Dr. Suhas Kshirsagar’s approach is practical and transformative. The book is not merely an innovative guide to diet and weight control but introduces the reader to the full scope of Ayurvedic knowledge and treatment for body, mind and consciousness.
Dr. David Frawley Author of Yoga and Ayurveda
Dr. Suhas is an excellent teacher and a great presenter of Ayurvedic wisdom.
One of the most practical programs to lose weight and improve your life.
Dr. Deepak Chopra
Here's our promise to you:
There’s something else, very significant you should know about this course
Yes, this course is different from anything else you’ve tried before because:
It’s not JUST theory or JUST practice - it puts you on an action-track but empowers you with the knowledge of the ‘whys’
It has been authored by a top-notch Ayurvedic author, one of the topmost Ayurvedic Doctors practicing in the USA, a Gold Medal winner with many years of experience in the weight loss industry
It gives you unique ‘Ayurvedic ammunition’ to combat lethargy, heaviness and negativity
It works on both your mind and body
I can be practiced by the whole family or alone
It does not demand any exceptional exercise routine or impractical dietary restrictions
BUT, APART FROM THAT, THERE IS SOMETHING ELSE IT DOES, WHICH HARDLY ANY WEIGHTLOSS PLANS INTENDS TO CATER TO:
It actively works on eliminating Ama or toxins from your body as you eat and lose weight every day. (Yes, eat, not starve and lose weight)
To maintain the body’s overall homeostasis — the body’s preferred state of being, a perfect balance whereby hormones and other biomolecules flow as they should. It's important to rid the body of toxins that slow down it's vital systems and clog it's natural drains to gain control of ama.
What is Ama?
If water and blood are the sweet nectars of the body, then ama is the rotten gunk. In other words, Ama is a unique Ayurvedic concept, that is most closely translated as toxins in English.
When our ability to digest food becomes impaired, the body can no longer absorb essential nutrients. Undigested and partially digested food lingers, leading to the formation of intestinal sludge that clogs the intestines and other vital pathways such as blood vessels and capillaries. Ama undergoes a multitude of chemical changes, gradually creating toxins, which are released into the bloodstream. These toxins eventually accumulate in the weaker parts of the body, where they create tightening, stagnation, and failing of the organs and systems, and decrease the immune system’s functions. Through its toxicity, the ominous ama elicits a negative immune reaction in the body’s tissues until finally, disease manifests in these organs associated with the mutated tissues. And so the end result is a disease state which can manifest as heart disease, cancer, and immune system break down, among other ailments.
Ama is one of the most threatening barriers to good health. Simply stated, ama is undigested food that begins to eat you!
And here’s the problem with virtually all diet systems currently on the market: they focus on calorie restriction through foods that merely perpetuate this intestinal swampland — causing serious build-up on our insides that antagonizes weight maintenance and can even lead to conditions such as irritable bowel syndrome, food allergies, celiac disease.
This plan will break down the barriers to robust health through a 4-way path:
It will make you lose weight
It will help you multi-dimensionally detoxify by eliminating Ama
It will make you feel emotionally, mentally and physically energetic, powerful and happy!
And it will have a lasting impact on the way you perceive food and practice nutritional as well as doshic discretion, setting you on the right health track for the years to come
Dr. Khirsagar’s unique approach will entice you with deliciously aromatic foods brimming with flavor that will not only enhance digestion but will also fire up weight loss for good!
Ann Louise Gittleman - New York Times bestselling author of The Fat Flush Plan
Dr. Kshirsagar has done all the hard work for you, telling you exactly what to do while also highlighting the pertinent science that he’s diligently researched to make his ancient message come alive in the twenty-first century.
For all of these reasons, you need to turn to Ayurveda, and I can’t think of a more qualified person than Dr. Kshirsagar to translate the concepts that I’ve been exploring and writing about for years into a practical program that anyone can access. The invitation is open: healing awaits.
Enough has been talked about self-love, but a few extra pounds not only make you dislike your reflection in the fitting rooms, but also causes health-related, financial and emotional suffering - this suffering may pinch much more because in truth, it is avoidable - you CAN take steps to manage your weight better.
And yet so many of us choose to live in self-criticism and deprecation, depriving ourselves of a free, healthy life, not prone to heart disease, not prone to diabetes, not subject to psychological trauma - but why, because it’s tough?
Sure, it’s tough and we acknowledge that, it is tough not just in your mind but also in your very physical, everyday life.
It’s tough to take out the time to cook, it’s tough to buy food out there that doesn’t use refined flour, cheese, butter or sugar and we won’t even talk about the diet stuff out there.
But do you know what’s the toughest? The toughest is to break those habits of leaning towards that indulgent cheesecake, of picking up that 1 fry from the plate in front of you, to the second, the third and a whole plate of fries is gone before you know it. Tough is being stressed out with the 50 things that are going wrong in your life and putting whatever you get straight in your mouth for some sort of satisfaction.
For those of us who are doing it consciously, sometimes, it almost becomes a conscious act of self-destruction - “I cannot look like that model” or “I have enough pain in my life”, “…so, I might as well live it out” - where “live it out” often ends up meaning gaining unhealthy weight, getting weight-related disorders and dying much earlier - of course, we don’t think of the last part much, do we?
It’s not fun, and we know it, we feel it.
And this is the beauty of Ayurveda…
Not sure if you’ve ever observed, or if it has even happened to you, when you’re hitting it at the gym, sometimes the motivational voice in your head pushing you to pick up those dumbbells or complete another 5 minutes on the treadmill is often full of aggression, anger and destruction - perhaps this is one of the biggest factors behind people who avoid exercise and inability to perform at the gym makes people feel even worse about themselves.
But that’s what you’ve got to fix - your mindset - and you can do it with just a simple, 21-day reset. Yes, believe that it’s easy, say yes to becoming healthy and believing that it CAN HAPPEN EASILY, love yourself a little more!
Exercise is not hateful, getting in shape and reaching optimal weight is not punishing yourself - it is your physical expression of your concern for your ‘temple’, your body, for yourself, for the people who love and depend on you, it is loving yourself but responsibly.
Love is not loading your plate with fries, cheese, mayo and cheesecakes, love is listening to your body, your ‘Doshic’ needs and serving its quiet wants with food that kindles your fire and lifestyle practices that make you the best you can be.
Love is when you make it right and today you have the perfect opportunity to pay your body the respect it deserves, and in the process, find your deeper happiness.
This plan is not a punishment to your body for being overweight - It is loving nourishment, calming and awakening your inner fire, to make you feel more alive!
You know that feeling? That too-good to be true feeling, you almost can’t recognize yourself in the mirror, that feeling when your partner can’t help noticing you again, showing you off to the world, that feeling when you can run with your grandchildren and play with them, or that feeling when others notice that you could climb up floors without huffing and puffing, that feeling when you see your pictures and just love what you see! That feeling when others ask you: "what did you do to shed that fat that weighed you down and look so radiant?"
That feeling when you’ll become an inspiration for people and lead them on to an Ayurvedic path, where you learn to both love and respect yourself?
THAT feeling awaits you - You’ll get that feeling too, soon enough, with enough ease when you get on to the Ayurvedic path almost effortlessly, with Effortless Weight Loss - a 21-day Ayurvedic Plan to Lose Weight and Feel Great!
To some, it might feel superficial, but to those who have been there or are there know what it means and know it’s worth more than a million bucks.
What people have said about Dr. Suhas and his work:
Timely and important. Dr. Suhas Kshirsagar offers a three-phase dietary prescription that anyone can use to lose weight and optimize well-being.
Andrew Weil -MD, New York Times bestselling author of Healthy Aging
A modern perspective of a timeless tradition of health and healing.
Dean Ornish -MD, New York Times bestselling author of The Spectrum
Dr Kshirsagar provides a comprehensive guide to Ayurvedic teachings, but in a very practical, results-oriented way. He presents profound concepts simply, logically, and wisely. For all his wisdom, he comes across as kind, thoughtful and encouraging. Everything makes sense, and makes us want to incorporate the wisdom into our own daily lives.