Jayshree Meher, BAMS

Jayashree Meher, B.A.M.S has been in the Holistic Health Field and working as an Ayurveda Practitioner for the past 7 years, and is passionate about Natural forms of Healing, Healthy living, Meditation. Jayashree also teaches Yoga and Pranayama and has worked with various NGOs. She is a Graduate of S.S.N. Ayurveda College & Research Institute, Sambalpur University, Odisha. After graduation, She received a Diploma in Hospital Management from R.M.T.I. College, Bhubaneshwar, India. Presently working at Transformative Learning Solution, NewDelhi India, and theayurvedaexperience.com

5 Apple Cider Vinegar Side Effects + 5 Fermented Foods Better Than ACV (Fermented Foods Benefits)

A bottle of apple cider vinegar, but watch apple cider vinegar side effects (fermented foods benefits).

Apple cider vinegar is a natural health tonic. It has several health benefits supported by scientific studies. Unfortunately, there have been some reports of apple cider vinegar side effects. This is particularly true when consumed in large doses. Here are the apple cider vinegar side effects you need to be aware of, plus …

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Vaginal Dryness Treatment, Causes, Menopause + Ayurvedic Home Remedies

No two women experience menopause the same way. But an important part of finding relief from menopausal symptoms like vaginal dryness is understanding the issue. Below we’ve listed vaginal dryness symptoms, vaginal dryness causes and effective vaginal dryness treatments. Keep reading. If you experience vaginal dryness, there are several home …

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Bottle Gourd Benefits (Lauki, Calabash), Juice, Recipes, How To Cook Bottle Gourd

Bottle gourd and bottle gourd juice. So many bottle gourd benefits (lauki benefits).

Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears hard-shelled, bottle-shaped gourds as fruits. Bottle gourd benefits are numerous. The fruit is composed of all essential constituents required for good health and quality human life. It is rich in vitamins, …

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