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Watch: 15 Minute Cooling Pitta Yoga Sequence
Feeling stressed, frustrated and, or irritable? This short, cooling Pitta yoga sequence will leave you …
Vata + Pitta Pacifying Breakfast Recipe: Sweet Potato Pudding With Hot Chai (Sweet Potato Kheer)
A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also …
More Than 35 Ways To Use Triphala (Triphala Uses)
Triphala is one of the most versatile, important and potent rejuvenative formulations (rasayanas) in Ayurvedic …
Pitta Pacifying Herbal Green Chutney Recipe
Chutney is a sauce used mainly in Indian cuisine but is now gaining popularity around …
Yoga Inversions (Viparita Sthiti): The Importance Of Inverted Poses (Yoga Headstand)
Practicing yoga inversions (Viparita Sthiti) including yoga headstand, shoulder stand and their variations positively impacts …
Heat Exhaustion: Signs, Treatment, Causes, Prevention + Refreshing Recipes
Heat exhaustion is a condition that occurs when the body overheats. Heat exhaustion signs include …
Arthritis Pain Relief (Joint Pain): Can Ayurvedic Herbal Oils + Essential Oils Help?
Arthritis is not a single disease but a formal way of referring to joint pain …
Turmeric For Diabetes Dosage, Research, Treatment + Prevention
Turmeric is a well-known spice and one of the worlds most extensively researched anti-diabetic herbs. …
IBS Diet, IBS Symptoms + IBS Causes According To Ayurveda
IBS or irritable bowel syndrome (also called spastic colon, irritable colon, or nervous stomach) is …
Marma Points Of The Face
Marma points of the face fall under the category of Shirogata marma, those marmas which …
Coconut Oil Benefits, Coconut Oil Uses, Coconut Oil Quotes
Coconut oil has been used for centuries in Ayurvedic medicine since the period of Sushruta, the …
Herbal Shampoo: Ancient Ayurvedic Shampoo
Throughout history, beautiful hair has been prized in every culture. In India women treat their …
How To Do An Ayurvedic Facial
Ayurveda is one of the best solutions for regular skin care. Instead of opting for …
No Makeup Look: Get Gorgeous Naturally With Ancient Indian Wellness (No Makeup Look Products)
Ayurveda is the ancient medical system from India, the ‘science of life’. While Ayurveda is …
Manjistha For Skin, Uses, Benefits, Dosage, Side Effects
Your skin is a mirror image of whatever your body goes through at various levels, …
Ayurvedic Home Remedies For Dry, Cracked Lips
Cracked or dry lips are a common problem. They can be painful and unattractive. The …
Honey Ginger Remedy For Weight Loss, Immunity, Worms + More
Ginger is called maha aushadam which means ‘great medicine’ or ‘universal medicine’ in Ayurveda. Ginger is a …
Apple Cider Vinegar: Benefits, Home Remedies, Ayurvedic Properties + Homemade ACV Recipe
Apple cider vinegar (ACV) is an ancient vinegar formulation prepared with the process of fermentation …
Vertigo Home Remedies, Symptoms, Causes, Diet + Lifestyle Tips
Vertigo is a sensation of spinning or swaying. If you have these dizzy spells, you …
Jatyadi Ghee Or Jatyadi Ghrita: Ayurvedic Natural Wound Healing Formula
Jatyadi ghrita or jatyadi ghee is a poly-herbal Ayurvedic natural wound healing formula. It is …
Can Triphala Cause Bloating?
Triphala is an Ayurvedic compound herb that has been used for hundreds of years to …
How Many Marma Points Are In The Body?
According to Ayurveda, a Marma point is a juncture point in the body where two …
Can You Take Ashwagandha And Triphala Together?
Both Ashwagandha and Triphala are superstar herbs in their own way. They have both been …
Will Ashwagandha Help You Sleep?
You may be familiar with Ashwagandha as an adaptogen, useful in PCOS, thyroid conditions, anxiety, …