Discover the Deep-Rooted Cause Behind all Disease, Overcome the Greatest Roadblock to an Energetic, Healthy and Full Life And Get the Ayurvedic key to Preventing and Managing Autoimmune Diseases

Including: Hashimoto’s Thyroid Disease, Rheumatoid Arthritis, Inflammatory Bowel Disease, Celiac Disease, Eczema And Psoriasis

  • Realize the biggest lifestyle change that can open the channel to an energetic, healthier you 
  • Use that discovery to build a formidable and dynamic immune system 
  • Learn about 'leaky gut' and rewire the very pathways along which disease develops, even BEFORE symptoms manifest  
  • Explore the powerful concept of Integrative Medicine with an MD who changes lives daily 
  • Learn practical steps to effect a Systemic Overhaul with Ayurveda, so you look, act and feel energized right down to the cellular level! 
  • Help children, family members, friends and patients to discover true wellness: to eat, exercise and heal in rhythm with their unique, vibrant physiology 
  • Harness this powerful approach to Ayurvedically manage 5 common autoimmune disorders

HOW, EXACTLY?

You may be surprised to learn that the concept which makes Ayurvedic healing so effective is one followed by each and every path-breaking inventor and successful business in the world. 

And that powerful concept is Root Cause Analysis. Ayurveda believes that to solve a problem, you first have to dig deep to reach its root cause. Find the KEY that unlocks the puzzle. Otherwise you will be stuck forever fighting with cyclical FALLOUTS AND SYMPTOMS. Like calling firefighters each time a fire breaks out in an old building. 

Ancient, wise and holistic Ayurveda neatly sidesteps all these reactive steps to circle back and prevent that blaze from igniting in the first place!

AYURVEDA’S ROOT CAUSE ANALYSIS OF DISEASE LEADS US TO AN EYE-OPENING DISCOVERY

Energetics tell us our gut chakra is the seat of our strength, power and feeling – the very core of our being. That is why a “gut instinct” always feels right! 

Ayurveda discovered early on, a fact which modern medicine has begun to understand only recently, that healing the gut or the gastrointestinal tract – corresponding to the gut chakra or the solar plexus – is the single biggest factor that will bring the rest of your being into harmony and balance. 

And we aren’t just talking about healing easy-to-manage conditions. Even your stubborn, chronic disorders such as thyroid problems, celiac disease, rheumatoid arthritis and frustrating skin conditions can be managed if we heal an imbalanced or “leaky” gut.

We see this term everywhere these days, but what is a leaky gut? 

Even modern allopathic medicine now agrees your gut is your BIGGEST immune system organ. When your digestive system works well, it metabolizes food and sends waste out of the body, keeping your immunity levels high. But in a permeable intestinal syndrome or leaky gut, undigested food or toxins, which Ayurveda calls ‘Ama’, begins to leak out of the gastrointestinal tract and enter the bloodstream. When these toxins start settling into particular organs, they disrupt that organ’s – and the entire body’s - normal functioning, leading to disease!  

Since the gut is so important, healing it requires a systemic overhaul.

Holistic, organic and with its 360-degrees view of our physiology, Ayurveda tells us how to heal our digestive tract through incorporating customized lifestyle changes at every level for every unique biology or prakruti. True healing takes into account every aspect of your being and every lifestyle factor to rewire the very physiological pathways along which disorders develop. It reverses pathogenesis – or progression of disease – in its most nascent stages to achieve your body’s optimal, energetic, balanced potential. Isn’t that a powerful model of hope for every person? 

SO WHAT WOULD LIFE FEEL LIKE IF YOU EMBRACED AYURVEDIC HEALING AND RESTORED YOUR LEAKY GUT?

It would feel WHOLE, HARMONIOUS AND RESTORED like it does for Robert Tompkins, a software engineer.

  • At 63, Robert feels youthful and energetic 
  • He is driven to live life to the fullest and perform his strenuous job and his yoga practice with balance 
  • He feels synergized in body and mind 
  • He is suffused with that irreplaceable feeling of well-being 
  • He feels that life is a gift 


A year ago, Robert found himself struggling to 

  • Hold a knife 
  • Tie his shoelaces 
  • Get out of his car to get to work 
  • He felt 100 years old. 
  • He suffered from stiff joints, anxiety and pain 
  • Doctors had diagnosed him with Rheumatoid Arthritis and put him on heavy pills and shots. 

On a recommendation, Robert decided to consult renowned Integrative Medicine specialist Dr. Akil Palanisamy. Dr. Akil designed an Ayurvedic healing program for Robert to follow, in conjunction with his allopathic treatment. In Robert’s own words, the program “turned his life around.” 

During the program, Robert began to notice improvement in his condition and overall well-being, to the extent that, when he went back to the rheumatologist, the specialist was shocked to see the regression of disease. He greatly reduced the initial dosage he had prescribed Robert.

Most importantly, Robert feels filled with hope to take on the challenges of life in his coming years. 

“There is no trade-off to how good I feel. When you think of how much you otherwise pay for healing such diseases, you realize Ayurveda is a gift. I would highly recommend Ayurveda to everyone. ” Robert Tompkins 

HEALING EXPERIENCES LIKE ROBERT'S ARE LIVING PROOF THAT AYURVEDA AND INTEGRATIVE MEDICINE CAN OPEN THE CHANNELS ALONG WHICH ENERGY FLOWS IN YOUR BODY AND... 

  • Reverse your chronic conditions if you have started showing symptoms 
  • Even more importantly, PREVENT these disorders from taking root in your body before symptoms manifest 

And that’s because:

Ayurveda is a 5000-year old science with a revolutionary, modern perspective: it sees you as a whole, not a sum of your labelled parts. It wants to HEAL YOUR BODY, NOT JUST A DISEASE. Ayurveda dissects root causes, rather than pushing the brake pedal of drugs to mum the symptoms. 

But learning WHY pathogenesis happens or why cellular communication breaks down is just one piece of the puzzle. The other is to change lifestyle and behaviors so that the very pathways along which disease progresses are rewired.

To help you adopt these radical and paradigm-shifting changes in your life, The Ayurveda Experience brings you:  

AYURVEDA AND AUTOIMMUNE DISEASES

Through this program, you will gain a whole new perspective on wellness, learn the six stages through which any disease progresses in the body and how to catch disease at a very early stage, even before symptoms become apparent so that you move through life with evolving energy, balance and bliss. 

You will learn about the many practices and changes you can incorporate into your lifestyle to feel, act and even look better. You will learn the detailed, comprehensive step-by-step management of five very common autoimmune disorders using Ayurvedic and yogic practices. 

Not only that, this program is an eye-opening and intensive crash course in human physiology itself, because it has been authored by none other than Dr Akil Palanisamy, the same doctor who designed Robert's powerful healing journey which you just read about. 

Meet Dr. Akil

A pioneer in the world of integrative medicine, Dr. Akil is a Harvard-trained internal medicine specialist and an Ayurvedic practitioner. 

Dr. Akil practices at The Institute for Health and Healing in San Francisco, one of the oldest centres for integrative medicine in the United States. 

He has worked with thousands of patients to help them heal and recover from chronic diseases using dietary changes and nutritional supplements. 

He blends his western medical training with holistic approaches including functional medicine and Ayurveda. 

Patients the world over love him for the compassion, insight, holistic approach and in-depth knowledge he brings to his work, successfully treating a wide variety of serious health conditions including autoimmune diseases, digestive disorders, hormone imbalance, and stress-related illnesses.

IN ADDITION 

  • Dr. Akil studied Ayurveda in India at the Arya Vaidya Chikitsalayam in Coimbatore 
  • He did his residency training at Stanford University. 
  • He has a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona. 
  • He is a speaker and community leader
  • He has published multiple courses with The Ayurveda Experience focusing on The Paleo Diet, Brain Health, Thyroid Health, and Depression, Anxiety and Chronic Stress.

In Dr. Akil’s words: “I have a genuine passion for helping people with all conditions but especially with autoimmune disease, because I have seen first-hand how my approach can make a difference in treating and reversing autoimmune disease.” 

WHAT ARE AUTOIMMUNE CONDITIONS AND WHY DO WE CALL DR AKIL’S APPROACH TO HEALING THEM GROUNDBREAKING?

The simplest way to describe an autoimmune disease is that it occurs when the body’s immune system starts attacking a particular organ, causing it to malfunction. Type 1 diabetes, rheumatoid arthritis and irritable bowel syndrome are all auto-immune diseases. If we take type 1 Diabetes as an example, here the immune system is activated to destroy the insulin-producing cells in the pancreas, leading to insulin deficit and the body’s inability to digest sugar. Similarly, in the case of rheumatoid arthritis, the immune system starts attacking the small joints of the hand, such as the wrist and the knuckles, leading to stiffness, joint pain and decreased flexibility. 

If you google any of these conditions right now and visit conventional medical sites, you will see a disclaimer on each that these autoimmune disorders have no cure. 

But the great news for us is we don’t need to restrict ourselves only to a conventional allopathic approach! 

WHY DOES DR AKIL’S APPROACH WORK? 

Dr. Akil does not focus on suppressing symptoms of disease, which Western medicine often does, but on fixing the root cause of disease. 

We are used to viewing wellness through the lens of symptom and treatment – we fall sick, we consume pills. But Ayurvedic and yogic sciences treat wellness as a way of life that transcends boundaries of the soul and mind, putting the entire machinery of your being into working rhythm, whether you show symptoms or not. Unlike the medicine most of us have grown up with, Ayurveda is proactive, not reactive. 

And this brings us to another, very important question.

Western medicine tells us there is no cure for autoimmune disease, that these are life-long conditions which will degenerate over time.

SO WHY DOES WESTERN MEDICINE GO SO WRONG IN TREATING AUTOIMMUNE DISEASES? 

Dr Akil’s famous gas pedal analogy helps us answer this question. Think of the body as a car, with the immune system controlled by the gas pedal and the brake. Autoimmune disease occurs when the gas pedal is pressed all the way down to the floor and the immune system is out-of-control. 

Western medications like steroids and methotrexate suppress the immune system by slamming on the brakes. But the gas pedal is still pressed, meaning that the underlying disease process is still active. 

And this means that the disease resurfaces when you stop the medicines. 

The Ayurvedic approach on the other hand, takes the foot off the gas pedal by removing the triggers for autoimmune activity.

This gives us an entirely new and exciting way of looking at how disease progresses and can be reversed. 

“One of the most powerful fundamental principles of Ayurveda is its emphasis on self-healing. Your body has the capacity to repair and heal itself, if provided the correct inputs and stimuli, no matter what its current state.” 

- Dr. Akil Palanisamy  

To learn exactly how this healing can occur, here’s an exciting look at the contents of Dr Akil’s course. 

1. INTRODUCTORY MODULE – DETERMINING AND ANALYZING THE ROOT CAUSE OF ILL-HEALTH 

  • An interesting case study about the transformative power of Ayurveda 
  • Why is it the nature of the body to heal itself 
  • What even doctors don’t know about your body 
  • What is an autoimmune disease 
  • Learn about the Dhatus – our various tissues or organs 
  • How do energies interact to create our unique physiology – learn about Vata, Pitta and Kapha 
  • Why are autoimmune diseases rising at an alarming rate globally 
  • The elephant in the room: Western medicine and its healing deficit 
  • How does Ayurveda work to close this deficit and heal gracefully 
  • What are the six stages of pathogenesis or the way all disease progresses in the body 
  • The correlation of Ayurveda pathogenesis with Allopathy 
  • Why is it already too late by the time allopathic medicine even catches a disease 
  • What makes the Ayurvedic perspective on catching and healing a disease so distinct and effective 
  • We are Energy: the five crucial elements of heat flow in the body 
  • The paramount importance of Agni or the digestive fire 
  • What happens when the Agni grows weak 
  • And what happens when toxins from your gut enter the bloodstream 
  • The fallout of breakdown in cellular communication 
  • The role your genes play in disease 
  • Other factors that contribute to autoimmune disease 
  • Why stress is the spark to the tinder of nascent disease 
  • Leaky Gut: the One Imbalance common to all pathways of autoimmune disease 
  • Hope begins when we begin to treat Agni imbalance and leaky gut syndrome.

PART 2. THE ROOT CAUSE LEADS US BACK TO THE SOLUTION: HEALING THE GUT AND THE IMMUNE SYSTEM 

2.1 Dietary Changes to heal your leaky gut and restore your immune system 

  • Determining which elements dominate your prakruti or unique physiology 
  • Why the food you eat should be in-sync with your prakruti 
  • Learn which foods are unnatural for you and why you need to eliminate them NOW 

2.2 Why Cleansing and Detoxification are Step Two of Healing 

  • The role of toxins in blocking energy flow 
  • Eliminating the toxins that have accumulated in your body for decades through:
  • Oil-pulling 
  • The neti pot and Nasya 
  • Abhayanga and the infused oils you ought to use 
  • Sweating 
  • Moving the rasa or lymph 
  • Hydrotherapy 

2.3 How to boost your immune system and strategies to keep disease away 

  • Secret and powerful strategies to build a formidable immunity 
  • Which rasayana or rejuvenating formula can kick-start your sluggish immune system 
  • Supplements and food habits that harness your ojas or energy 
  • Learn the right daily routine to balance your body’s rhythms and cycles 

2.4 Going ga ga over ghee: The therapeutic use of ghee 

  • How to make your own ghee 
  • How to infuse key herbs and supplements into ghee 
  • Herbs with antifungal, antiviral and antibacterial properties 
  • Unique ghee recipes for your unique prakruti 

2.4 The power of spices to heal physiological imabalances 

  • Incorporating spices for multiple health benefits 
  • The four disease-causing biochemical mechanisms and by-products of metabolism spices have been proven to reverse and neutralize 
  • Alpha spices you cannot omit from your diet 
  • Which oxygen product is bad for us and how spices can neutralize it 
  • How spices calm down chronic inflammation 
  • How spices fight the by-products of metabolism to lift energy levels and give you better skin 
  • Reversing the biochemistry of aging 
  • How excess of any kind is bad and how “sweet” energy must be balanced by spices 
  • Spice as medicine: the irreplaceable value of spices in healing the gut 

2.5 Breathe easy: The right way to perform pranayama and unblock energy flows 

  • What is Prana 
  • Why is its flow such an important element of optimal bodily function? 
  • The benefits of strengthening Prana through Pranayama 
  • Which Pranayama techniques should you adopt and why 

2.6 The importance of bringing mind and body into synergy 

  • The role of stress in precipitating disease 
  • Purifying nadis or energy channels 
  • How mental and emotional health mirrors your physical being 
  • Learning how to calm the parasympathetic nervous system 
  • What is Neuroplasticity and why is it such an important concept 
  • Mind-body techniques 
  • How to practice meditation for better health 

PART 3: A DETAILED, COMPREHENSIVE AND INTELLIGENT PLAN FOR TREATING FIVE COMMON AUTOIMMUNE DISEASES

3.1 Hashimoto’s Thyroid Disease 

  • How Dr Akil helped normalize one patient’s thyroid levels in six months, restored her energy levels and reversed her stubborn weight gain 
  • Botanical treatments for balancing Kapha – a key player in Thyroid disorders 
  • Important herbal supplements 
  • Therapies and diet modifications 

3.2 Rheumatoid arthritis 

  • Modify your diet according to affected doshas 
  • Eliminate food causing allergies and sensitivities 
  • The herbs and spices that heal the digestive tract in Thyroid disorders 
  • How topical therapies can get the energies moving and are absolutely essential

3.3 Inflammatory Bowel Disease (Ulcerative colitis and Crohn's disease) 

  • How a patient with painful irritable bowel syndrome was healed, reporting an 80% relief in symptoms in three months of being on Dr Akil’s treatment 
  • Which dosha absolutely needs to be balanced to heal all digestive disorders and how 
  • The role of intestinal bacteria in gut health 

3.4 Celiac Disease 

  • How gluten affects the digestive tract 
  • Strategies to strengthen the gut 
  • How to achieve remission 

3.5 Eczema and Psoriasis 

  • How food itself is medicine 
  • Powerful herbs that heal the skin 
  • Learn about the important concept of Gut-Skin Axis 
  • Why healing your skin begins in the digestive tract 

Where else would you find such an exhaustive list of topics by a world-renowned medical expert covered in such a simple and a fun-to-watch format?! 

And the best part is that this course is for everyone, including:  

  • Those grappling with chronic conditions and autoimmune disorders 
  • Those looking for holistic healing pathways to better their lives and those of their families 
  • Medical practitioners who want to learn more about integrated treatment approaches 
  • And the rest of us trying to maintain our healthy selves while navigating stress, anxiety and the pressures of modern living 

This program, with 3 hours of powerful content, is akin to several medical lectures made relatable and fun in Dr. Akil’s trademark warm and down-to-earth style. It is packed with stories and testimonials of healing, just listening to which will infuse you with positive energy and strong hope! You can order the course in three versions, Silver, Gold and Platinum. As part of our introductory offer, you're getting special introductory discount right now along with a Free Text Companion, Free Shipping and 60 Days Money Back Guarantee. 

“Being on Dr. Akil’s program, I learned to solve the root of disease and think from a preventive point of view. After he successfully helped with my thyroid issues and thrombocytopenia, I feel compliant, energetic, balanced and full of hope. My platelet levels, which had dropped to 20,000 when I first started the program, have now normalized. Although I love traditional medicine, I also like the more holistic approach which Ayurveda and Dr. Akil offer. The best part about Dr. Akil is that he is interested in your spiritual and emotional health as well. He is interested in treating not just the disease but the whole person and that makes all the difference!”  

Jeannie Hahne, Nurse 

For a limited time only, right here only on this page, if you get Ayurveda & Autoimmune Diseases NOW, you'll also get The Ayurveda Experience course FOR FREE!  

This course is your One Single Stop for all-things-Ayurveda! Begin your journey on this spectacular 7+ hour experience of Ayurvedic learning and practical application.  

Choose your offer of choice and on top of a huge discount, we'll also give you The Ayurveda Experience course for free!

“Dr. Akil provides a sage and easy to follow middle way that blends the best of medical science with the wisdom of ancestral traditions.” 

Victoria Maizes, MD, Executive Director, Arizona Center for Integrative Medicine

WHAT MAKES THIS PROGRAM THE NEED OF THE HOUR?

Everybody needs this program AND needs it urgently because more and more people today are at a risk of developing chronic conditions. Statistics from around the world show us the rates of autoimmune diseases are skyrocketing, making autoimmune diseases the fastest growing category of disorders. Did you know: 

  • Rates of type I diabetes have increased by 500% since 1950 in countries that keep careful statistics. 
  • Rates of celiac disease, an autoimmune disease exacerbated by exposure to the proteins found in wheat, has also increased by about 500% in the past 50 years. 
  • Allergies, asthma, and eczema are rapidly increasing, especially in children - in some countries, food allergy now affects more than 10% of the population. 

It is an epidemic. 

An epidemic pills and steroid shots and heavy painkillers cannot stop. 

But Ayurveda can. 

Dr Akil’s program harnesses the power of Ayurveda and integrative medicine to focus on the PREVENTIVE aspect of wellness, sending these diseases packing even before they take up board in our bodies! 

HOW DOES DR AKIL’S PROGRAM EQUIP YOU TO PREVENT DISEASE AND LIVE A FULL, ENRICHING LIFE?

Through this course, you will learn: 

  • An Ayurvedic understanding of how the body works 
  • How to correlate that to Allopathy 
  • Which habits and practices can lead to the development of disease 
  • How to change your diet and lifestyle to support the management of your current disorders and keep future conditions at bay 
  • How to unblock the channels along which energy flows in your body 
  • How to get your cells to keep communicating with each other 
  • How to build a healthy, vibrant gastrointestinal tract – the foundation of wellness 
  • Living a life in balance with surrounding energies 
  • Living a peaceful, calm life with the mind, body, spirit axis in optimal tandem 
  • Bettering your life along with that of your family, children and patients 

WHY ORDER IT NOW?

There is not one, but many reasons for you to begin with this course, not just today, but right away. 

  • Of course, the cost advantage with the introductory discount is huge and why would you not want to study such an interesting, in-depth and useful program and yet get to save quite a bit? 
  • For those of you with a busy schedule, or those unable to travel far for an integrative medicine specialist because of health constraints, or for whom other therapies and courses might be too expensive or impractical: this course gives you an intensive yet fun education on wellness in the comfort of your own home at a price which is really affordable. If you doubt that, just do a quick check on the composite cost of nutritionists, detox programs and other therapies around where you live and compare those with the value of taking this course, and you will have your answer. What’s more, buying this course offsets future costs – the prohibitive costs of medicines that you would have to spend on potential conditions like diabetes, obesity and hormonal disorders – because of the PREVENTIVE education it offers! 
  • And if you’re already a student of the Ayurvedic and Yogic sciences, this course educates you about the bridge between traditional systems and allopathy. What better way to upgrade your knowledge and if you are a teacher of Ayurveda, to upgrade your practice? 
  • If you’re a busy physician looking to bring integrative medicine in your practice, this course is a time-saving eye opener to learn about alternative approaches to medicine and bring their advantages to your treatment methods.
  • And finally, what you cannot even begin to put a price on, is the invaluable discovery of a genuine, warm and wise practitioner whose life’s mission is to heal, whose vision is broad-minded and truly integrative, and who transforms lives every day in his clinical practice at one of the world’s best integrative medicine institutes. You’ve seen the video and you have seen Dr Akil speak- the approachable warmth of his persona instantly puts you at ease and suffuses you with positive energy and a hope to heal … that is the first step of recovery already taken just by watching his video or reading about his program. Imagine the difference viewing his entire course can make to your life! 

This is DR AKIL’S PROMISE

Many patients come to me and tell me that their doctors had told them that they would never get better. But how could their doctors know? The body has a tremendous ability to heal, often more rapidly and completely than you might expect and that is something that you should never forget. Whether you are taking this course in order to learn tools to help your patients, or interested in working on healing yourself, the first thing to remember is that YOU CAN GET BETTER. I have created this course to give you the knowledge and understanding to help begin the journey of healing and transformation …. and you will love being on it.

Here’s OUR PROMISE to you

What a patient says

“I have been a patient of Dr. Akil's for over a year. I was having a lot of problems with respiratory allergies when I came to him, something that had troubled me for a long time. Allergy specialists would keep putting me on different medications which were really expensive and which I didn’t enjoy taking. 

When I came to Dr. Akil, he took a whole range of blood tests and recommended customized practices and supplements. A year later, my snoring has stopped, I feel much better and refreshed when I wake up, I have better sleep, and my allergies are much better managed. What was very interesting to me was that the blood tests ordered by Dr. Akil also showed I had elevated liver enzymes – something I would not have linked with the allergies. Dr. Akil put me on corrective therapies to heal my liver as well and six months later, two of those abnormal values fell within range. I now plan to continue with Ayurvedic healing for life!” 

Henri Folse, Health Economics Consultant 

For a limited time only, right here only on this page, if you get Ayurveda & Autoimmune Diseases NOW, you'll also get The Ayurveda Experience course FOR FREE!  

This course is your One Single Stop for all-things-Ayurveda! Begin your journey on this spectacular 7+ hour experience of Ayurvedic learning and practical application.  

Choose your offer of choice and on top of a huge discount, we'll also give you The Ayurveda Experience course for free!

What experts say

“Long before Evolution via Natural Selection became the dominant paradigm of biology, traditional cultures developed sophisticated systems for understanding nature and human health. In India this system is called Ayurveda, which means “knowledge of life.” Dr. Akil has integrated our original human diet (Paleo) with the insights of Ayurveda to offer a framework whereby we may optimize our nutrition and lifestyle.” 

Robb Wolf, New York Times-best-selling author of The Paleo Solution

“Dr. Akil has beautifully blended the ancient, timeless wisdom of Ayurveda and Ayurvedic principles of healing with the light of modern medicine, integrated so that anyone can use it for his or her total healing.”  

Vasant Lad, B.A.M.S., internationally recognized Ayurvedic physician, Author of Ayurveda: Science of Self-Healing and Textbook of Ayurveda.

And Lastly, In Dr Akil’s words: 

“I have seen first-hand the power of Ayurveda in action in successfully treating autoimmune disease. You can see what a tremendous difference an Ayurvedic therapeutic program can make to your life. The biggest takeaway here is that diagnosing and treating Agni imbalances and leaky gut syndrome is the foundation of treating and reversing autoimmune disease. This program helps you to eliminate commonly problematic foods, increase your intake of nutrient-dense healing foods, and begin the process of detoxification. It helps you increase energy, reduce inflammation, burn fat, and begin to reverse autoimmune disease.”

2016-17 Copyright @ Transformative Learning Solutions Pvt. Ltd 

Disclaimer: All the content mentioned here is based on the experience and expertise of Dr. Akil Palanisamy. This content and the course is meant for educational purposes only. None of this or the contents of the course are meant to diagnose or treat any disease. Please practice discretion keeping your unique health requirements in consideration and consult your medical practitioner before implementing any dietary or other changes.