Step into the easiest
3 step process
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“You’re such a moody person!” “Why do you keep complaining all the time?” “You really need to watch your weight” “You’re this and you’re that. This is wrong with you, and that, you just cannot do.”
Yes, they are mean, harsh things that we have all heard from others. Whether out of concern or a thoughtless impulse, sometimes even our closest friends end up saying things to us that may be true but are hurtful nevertheless.
And then come suggestions:
“Why don’t you get a makeover? Try a new haircut” “You know, I got to know of new mind-body training sessions. They only cost $100 an hour, let’s join them together!” (Like $100 for just an hour were ‘only’!) “Everything in this world is pointless. Just sit at home and read the big book of depression" – Well, this last one isn’t actually an advice you get, but more often is what you actually end up doing.
So at the end of it all (which is usually every other night) you’re left thinking of the bills and the comment someone made about you, shifting uncomfortably in your bed and your clothes feel a bit tight around your waist, just to make it worse for you. And then all those other low feelings you have about yourself which you just can’t share with anyone, come together in your head and you are left with no other choice but to wish, that YOU WERE NOT YOU.
But tell me, Are you really the sad, helpless person that life seems to be trying to make out of you? [If you said, no. Read on. If you said yes, DEFINITELY READ ON!] Who likes to be unhappy? I’m sure, you didn’t ask for problems to come flying your way! But this, nobody really understands, do they? I do. And this is why, I WANT TO TELL YOU How you can make both your physical and mental problems fly away from you without reaching your wits end! The Clue: The Solution lies in correct diagnosis and EXACTLY HOW UNIQUE YOU REALLY ARE…
"Where advantageous and disadvantageous, as well as happy and unhappy states of life, along with what is good and bad for life, its measurement and life itself are described, that science is known as Ayurveda..."
There is something I’d like to warn you about…
When you try to change yourself as a person or mould your lifestyle without first understanding and appreciating your true self, you end up, well, in a situation like a few lines above!
Did you know how dangerous it is to take these random suggestions and trying out all sorts of life-changing methods without taking into account what you really require?
It’s like making more mistakes to escape from one mistake, in fact, it is worse than that: you actually end up watering the weeds in your own life!
Did you know, that most emotional, physical and mental health issues are actually rooted in your biological set up?
And thus, it is also in your ‘biological set-up’ where the critical truth about living a perfectly happy life lies hidden!
The ancient Indian “science of life” called Ayurveda explains that human beings, like the Universe, are made up of each of the five elements (air, space, fire, water and earth) and the Soul.
Therefore, our bodies are a microcosm of the Universe within itself. These elements, in their biological form, are known as doshas:
The Sanskrit word Vata is derived from the verb ‘Va’ which means motion. Vata is responsible for all the movements in our body including breathing, digestion, and nerve impulses from the brain. Due to its continuous motion, Vata keeps the life force permeating all parts of the body.
Vata-type people or people who have a greater influence of Vata Dosha on their personality are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserve and can tire easily and get themselves out of balance. Vatas need to get sufficient rest and not overdo things, stay warm, and keep a regular lifestyle routine. Vatas are lively and fun, they get bored easily, and they are often visionaries. Celebrities who reflect in Vata include Gwyneth Paltrow, Barack Obama, and Jim Carrey.
When Vata is out of balance, anxiety and other nervous disorders may be present. Digestive problems, constipation, cramps, and even premenstrual pain usually are attributed to a Vata imbalance.
The most important thing to know about Vata is that it leads the other doshas. Vata usually goes out of balance first, which causes the early stages of disease. More than half of all illnesses are Vata disorders. Balancing Vata is important for everyone, because when Vata is in balance, Pitta and Kapha are generally in balance as well.
The word Pitta is derived from the root ‘Tapa’ which means to impart heat. Pitta is responsible for digestion and metabolism in our body and thus to generate heat. It is in fact responsible for taking any stimulus, including food and breaking it down, or digesting it, to a level that is easily assimilated by the body.
Pitta-type people or those who have a greater influence of the Pitta Dosha on their personality are generally of medium size and well proportioned. They are more muscular, and athletic. They have a medium amount of physical energy and stamina. They also tend to be intelligent and have a sharp wit and a good ability to concentrate. They make good leaders and businesspeople. Examples of Pitta celebrities include Madonna, Julianne Moore, and Brad Pitt.
Pitta dosha leads us to crave moderation and purity. We rely on Pitta to regulate our intake of food, water, and air. Any toxins, such as alcohol or tobacco, show up as a Pitta imbalance.
Fire is a characteristic of Pitta. Since Pittas’ body temperature is generally warm, Pitta types can go out of balance with overexposure to the sun. Their eyes are sensitive to light. They are ambitious by nature but also can be demanding and abrasive when out of balance.
Kapha is responsible for giving stability to the body. It provides nourishment to the bodily tissues. Kapha dosha controls the moist tissues of the body, so a Kapha imbalance may show up as a cold, allergies, or asthma.
Kapha-type people or people with greater influence of Kapha Dosha on their personalities, tend to have sturdy, heavy frames, providing a good reserve of physical strength and stamina. This strength gives Kaphas a natural resistance to disease and a generally positive outlook about life. Kaphas tend to have thick, dark hair, and big eyes and lips. Kapha celebrities include George Clooney, Oprah Winfrey, and Jennifer Lopez.
The Kapha dosha is slow, and Kapha types tend to be slow eaters with slow digestion. They also speak slowly. They are calm and affectionate but, when out of balance, can become stubborn and lazy. They learn slowly, with a methodical approach, but also retain information well with a good understanding of it.
Kapha types need to progress to stay in balance. They should not dwell in the past or resist change. They need lots of exercise and need to be careful not to overeat. Kaphas need stimulation to bring out their vitality. Kapha dosha teaches us steadiness and a sense of well-being.
Because we all have all of the elements in our bodies, we all have each of the doshas as well. But every one of us is born with a unique, individual balance of these doshas. So, no two of us are alike!
The original state of your Dosha-Combination which you were born with is known as Prakriti.
If you were to study the history of modern medicine, you would learn how the discovery of separate organs in the human body actually limited modern medical science. Today, it reflects clearly in our confusion about which specialist to go to, say, for bloating or weight gain rooted in thyroid, do we go to an Endocrinologist or a gynaecologist or a gastroenterologist or a nutritionist or all of them and then a psychotherapist?
And if the physical and emotional pain, trauma and confusion is not enough- getting sick is also E-X-P-E-N-S-I-V-E!
It’s alarming how the health practices that we often end up choosing either out of fear or out of lack of enough exposure are actually draining us out physically, emotionally and financially!
“By comparison, a man-made drug is a stranger in a land where everyone else is blood kin. It can never share the knowledge everyone else was born with.”
But what if there was no ‘what-if’ and something actually can prevent illnesses,make you fitter, sexier and happier than ever, and help you use your hard-earned money to buy your dream house that you always wanted or anything else you always wanted to do but couldn’t because the funds were so busy going down the medical drain?!
With due respect to many achievements of modern science like quick and accurate testing mechanisms etc. which Ayurveda functions in conjunction with, what Ayurveda brings to you which modern medicine does not and cannot- is the realization of your being more than what is perceived:
Ayurveda prevents us from going on practicing habits that are bad for us, helps us know our Prakriti and understand our natural tendencies, how we operate, and what it takes for us to get along with the people in our lives.
Ayurvedic remedy of balancing our Doshas is actually a universal 3 Step Process which eliminates the concept of forceful change and makes living a complex life simple & full of happiness.
Firstly and most significantly, I am a living example of what Ayurveda can really do for you! And there is NO GREATER PROOF than my very own life.The reason why I love Ayurveda so much and have embraced this lifestyle so completely is -Because it works, because Ayurveda actually transformed my life for the better in so many magnificent ways!
One day I picked my son up from school and the moment he got in the car he started crying. He was miserable at school. What was supposed to be a happy time in his life was turning into a nightmare. He said he was picked on, that he had no friends, and that he didn’t want to go back. My heart sank. I couldn’t stand to see my child so distraught.
My son was diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). Very bright, high IQ, but he just couldn’t focus enough to pay attention in class. He was disturbing the class. The teacher wasn’t sure how to handle it, tried moving him to the front, even tried moving him to a separate area with panels around his desk but it probably made things worse because my son started having problems with the other kids in the class…
No mother wants to see her child struggle. At that time, ADHD was kind of a new thing – and some people didn’t even believe it was real. I had to educate myself, and then educate the school system as to what was happening. I took my son for a consultation with a therapist, and then with a psychologist for testing, and then to a pediatric psychiatrist for a specialist’s point of view, and everyone agreed that it was indeed ADHD. They also suggested that he start on medication to help him focus in school.
As a mom I wanted to do what was best for my child, and I hesitated putting him on medication at such a young age. But I had to do something, or he would likely get held back, or kicked out of school.
So I researched all of our options. I read so many books, and attended parenting groups and classes. I learned about homeopathy, naturopathy, color therapy, aromatherapy – everything. And I tried pretty much everything, with limited success. And then I found Ayurveda. This was such a blessing in our lives! Ayurveda made sense to me, it was so practical, natural, and easy to implement into our daily routine.
Too much Vata, air and space, in the system. I started my son on the Vata routine. I served him a hot breakfast, rather than the cold cereal he would usually have. I made sure he had enough good oils in his foods. I taught him how to do Abhyanga, the sesame oil massage. I even taught him how to meditate! I kept him on a strict routine throughout the day. I also started him on some ayurvedic herbal supplements. And he thrived! The teacher saw a big difference in his behavior at school. And I could tell that he seemed much happier overall. Along the way, my son also learned how to take care of himself, so that he can now manage his ADHD on his own.
But that was not it…
When my son was diagnosed with ADHD, I learned that this is a genetic condition, and that he got it from me!Knowing this, made a lot of what I had been through in my childhood, make sense to me – a low sense of self-esteem, struggles in school and socially, and difficulty in getting and staying organized. Once I got myself on the Vata routine, I felt much more focused. So much so that I’ve been able to write 8 books!
I am a Vata type myself and knowing about Ayurveda, and how we can work with the doshas, helped me to overcome a lifelong problem with anxiety. Vatas are prone to anxiety. Vatas tend to be nervous, and we when something goes wrong, we blame ourselves, as if somehow everything is our fault. Travelling was very difficult for me. I often had to take anxiety medication before getting on an airplane. And then I’d have the awful side effects of the medication to deal with, but to me that was better than going through the horrible anxiety. There were times that the anxiety was so bad that I’d have panic attacks. And anyone who has had a panic attack knows how hard it is to recover and feel like yourself again. It was an ordeal. Sometimes I couldn’t function properly for days. When I started on the Vata routine, my anxiety subsided. The panic attacks stopped. I’ve travelled all over the world without medication, feeling absolutely marvellous sipping my Vata tea!
IBS (Irritable Bowel Syndrome) is another common disorder that is prominent in Vata types. This would come and go for me, depending on the stress in my life, and as a young mom with many responsibilities I had a lot of stress in my life! It was so bad that my doctor prescribed medication – but I couldn’t tolerate it. The side effects were worse than the original problem. Years later I found out that this drug was taken off the market because other people were experiencing the same thing. The Ayurveda solution saved me. And I have been fine ever since!
When I was going through a divorce I was stressed out and filled with anxiety. Yet Ayurveda got me through. I stuck to my daily routine, and especially my Vata rituals, and I got through it with grace and ease.
When my brother-in-law died, I felt a deep depression coming on. Knowing that depression is a Kapha imbalance, I stuck to my routine, and applied some of the Kapha balancing techniques, and I got through it. I was able to support my sister, and deal with all the sadness and turmoil going on in my family. I was the one that the family looked to for stability and strength, and thanks to Ayurveda, I was able to be there for them. We all deal with hormonal issues at various times in our lives. When I was in peri-menopause I started getting terrible migraine headaches. I remember being at a school event one day and not even being able to see clearly. Everyone was having fun and enjoying the party and I was feeling nauseous, trying to find some quiet space where I could close my eyes. The migraine medication that was prescribed wiped me out – all I could do was sleep after I took it. That certainly didn’t fit in with my busy lifestyle! So I sought out an ayurvedic solution – and it worked. I found relief, and I haven’t had a migraine since because now I know how to avoid them.
Ayurveda recognizes how unique you are with your own individual combination of Doshas. By empowering you with in-depth knowledge of your Dosha, The Ayurveda Experience will help you truly understand your real personality then appreciate your strengths and weaknesses or Prakruti and Vikruti.
This is only possible through in-depth knowledge of the Science of Life: Ayurveda. Once the knowledge is acquired and you recognize, understand and appreciate your true self, you then know how to correctly adapt and optimize your lifestyle to attain that perfect balance.
I expressed this 3 Step Process of RECOGNIZING, UNDERSTANDING AND OPTIMIZING in the most comprehensible, easy practical and enjoyable way into- the Ayurveda Experience.
Created in Collaboration with authentic Ayurvedic Practitioners and BAMS (Bachelor of Ayurvedic Medicine and Surgery) Qualified doctors from India, the homeland of Ayurveda, The Ayurveda Experience Advanced Version 2.0 is an HD Multimedia Program that brings Ayurvedic Wisdom not just to your doorstep but right into your life!
Divided in 3 Stages, The Ayurveda Experience gives you everything you need to experience balance and bliss!
I’ve made it very easy for you start right now, right where you are, with what you already have. All of the concepts are clear and simple to integrate into your life as much or as little as you choose to do so.
You’ll see right away how much goodness Ayurveda brings to your days at home, at work, in all areas of your life.
The first section of the Program, this Step will introduce you to and familiarize you with the Science of Ayurveda with some background and historical information.
This section contains Video Modules on:
1. Ayurveda- the Beginning 2. Ayurveda and Modern Medicine 3. The History and Evolution of the Science of Ayurveda
covers the practical aspects of Ayurveda where I explain the concepts of Ayurveda in 7 detailed Modules.
This module will explain the 3 Doshas in detail and help you find out & recognize which type you truly are.
Every person is different and so are you! Ayurveda recognizes your unique nature. Through this module you will be able identify your own unique combination of Doshas that no one else has!
Once you learn about your ‘Prakruti’ you will also be able to understand why you face certain problems in your life: blame it on your ‘Vikruti’! In this module, you will find out what’s your ‘Vikruti’ or ‘Personal Imbalance’ which is causing you all the trouble!
Did you know that according to Ayurveda, your life-span too is divided into the different stages of Vatta, Pitta and Kapha? Find out which stage of your life you’re at and adjust your lifestyle to suite the accurate combination of your Dosha and the stage of life you are currently at.
Not only is your life-span divided into these 3 phases, even the entire year is divided into Vatta, Pitta and Kapha seasons. Learn particularly how to take care of yourself in these specific seasons according to your Dosha or personality type.
Learn how to derive the most perfect routine for your everyday life with understanding the Vatta, Pitta and Kapha hours of the day. This Module will explain the Dosha-based division of the 24 hours of the day and help you Get the most accurate daily schedule, to maintain correct body weight and complete perfect balance in your life.
Understand the 3 Powerful Pillars of Health according to the science of Ayurveda.
Are you sure you’re including all the required elements of food in the daily diet that you and your family take? Well, this module will make sure you do!Learn about the 6 Fundamental Categories Food is divided in and how you must include them in your daily diet.
Not all kinds of diets work for everybody, not all kinds of foods suit everybody. There is a reason. While certain kinds of foods may be really beneficial for your particular combination of doshas, others may be poisonous for you, not just physically, even mentally!
Discover which foods you should totally be staying away from and which foods you must immediately begin including in your diet.
Sometimes, some very small habits make such a huge difference that they often go unnoticed and one never gets know what’s going wrong! Learn 7 prescribed Ayurvedic eating habits which can help you come closer to the perfect lifestyle for a stable, positive, healthy and happy life.
Anyone who tells you that you can live a perfectly healthy life without any exercise is absolutely deluded! Yes everyone needs exercise, but are all exercises good for everyone? While there are some exercises that you might keep doing all your life but wouldn’t do much, there are some exercises that will work like magic for you! Find out what are those certain poses particularly good for your type and exercise the correct way. I will share other different exercises for each Dosha in this section.
In this module, I will also talk about Abhyanga: the daily massage recommended by Ayurveda.
I will share with you the right time and way to do it and will also tell you the correct oil to use for your personality type.
You will learn the secret areas to focus on to stimulate your internal organs.
But why do all this? Watch this module to know about the 4 Super Benefits of Abhyanga Massage and why you must stop missing out on it right away!
I will also tell you a fantastic trick that will help you save hundreds of dollars that you spend at Ayurvedic Spas!
And last, along with telling you more about other kinds of massages, I will also teach you how to use Ayurvedic Massage to connect with your partner!
When you follow the principles of Ayurveda, you understand exactly how to correctly customize your diet and daily schedule according to what your body needs, and meditation is no different! In this module you will get guidelines along with the most perfect timing and postures that are right specifically for you.
You will also learn about 7 different Kinds of Meditation and follow the one that’s particularly suited to the natural composition and requirements of your body according to your Dosha.
What’s more? In this module, you will also learn how to use tools for meditation. I will explain the astrological significance of Mala beads and the right way to use them.
Also, I will give you the Right Mantra for every Dosha to help you balance your particular Dosha
Ayurveda provides with holistic health solutions and breath and energy form a very important part of healthy living. In this module, I will explain the meaning of ‘Prana’ and share with you different Pranayama exercises.
I will show you exactly which Pranayama exercise is good for which type and help you to get better results by teaching the right way to do them.
In this module, I will also talk about The 7 Chakras and give you your own mantra! Yes, you will learn the secret Mantra for every chakra to balance your Dosha.
Did you know that food is not the only culprit behind weight gain?! In this module, I will share with you other secret sources of weight gain which you can begin controlling immediately!
The way your body responds to different diets depends a lot on your Dosha and not all ideas work for everyone! Get specific Weight loss tips according to your Dosha and attain that healthy body that gives you a chance to be proud, happy and peaceful!
The modules are divided in 3 parts according to levels of difficulty. You can choose how deeply you want to understand the concepts of Ayurveda and watch those Parts as and when you wish.
Part-1- Basic (For an easy, simple and quick understanding of the concepts)
Part-2- Extensive (An extension of Part-1, Part-2 elaborates more on the given concepts.)
Part-3- Advanced (For a deep dive into the concepts explained in Part-1 and Part-2 through very detailed and technical description of the concepts)
Beginning with Part-1, you can get easily familiarized with the concepts at a basic level. Youcan then watch Part-2 as an extension. After you have completed the first 2 parts, if you wish to learn in much greater detail, the Advanced level is the perfect section for you.
You have the freedom and the flexibility to choose your own level of study according to what is comfortable to you!
With this, we come to the third and the last stage of the program- (and the most exciting one!) Optimizing- where you get to apply the concepts in everyday practices!
This Part contains videos on:
1. Ayurveda and Beauty: Secrets to Natural Grace and Charm 2. Ayurvedic Remedies for Top 10 Common Health Disorders 3. Sample meals for Vata, Pitta and Kapha Doshas 4. Where are we going wrong- 10 Specific/Most Dangerous Modern habits we unknowingly practice and must stop immediately
you get a spectacular Text Companion to the course which you the feasibility to access the entire content of the course through a book.
The Text Companion is beautifully designed and in itself is a phenomenal visual experience
If you order the Silver Version of the Course, you can read it online but if you order the Platinum Version you can both read it online as well as get the physical book- the very touch and feel of this creation will transport you!
You will get another 7 hours of highly valuable content through interviews with 7 top Ayurvedic Experts in the USA.
“Lissa Coffey’s book puts health back into the word “diet”. Using the ancient teachings of Ayurveda, she shows you how to make positive changes in both your diet and your life to move in the direction of greater health. Lissa’s book is a welcome resource for every health and wellness library.”
Sarah Maria author Love Your Body, Love Your Life.
“Our busy lives can take a toll on our health, and our weight. Lissa Coffey shows us how to get back into balance with timeless principles that we can use every single day. Brilliant!”
“Lissa Coffey walks her talk, and now has written a beautiful and clear book to teach us the most advanced and ancient ideas about achieving the perfect balance that results in the kind of health that helps us look, feel and be our very blessed best! She is an amazing woman and I am thrilled to recommend her book!
“Coffey brings the timeless wisdom of Ayurveda to a contemporary audience and shows us how to discover more about ourselves and our relationship.
Deepak Chopra, Indian-American author, holistic health/New Age guru
“I’ve known Lissa Coffey for many years and have been impressed with her depth of knowledge and the ease in which she shares it, I always learn something.”
Talking about my book “Getting There With Grace”: “These tiny tidbits bring huge wisdom to the task at hand – the task called life. And wisdom is always a wonderful gift.”!
Filmed on the homeland of Ayurveda on Indian Soil, this extensive course is the most exciting and interesting engagement with Ayurveda- ever!
Well, because this is not just another course-The Ayurveda Experience- Advanced (Version 2.0)is not just ‘information’ but ‘transformation’ and that is brought about most artistically!
The Ayurveda Experience- Advanced (Version 2.0) boasts of a very special, unique expression of concepts through symbolic choreography in an exotic Indian tribal martial dance form called ‘Chau’!
The program goes into rich detail depicting massage techniques, yoga asanas, authentic Indian spices and herbs, methods of caring for your hair and skin and much, much more!!!
For beginners, Part-1 of all Modules provides very helpful and practical information. But if you want to delve deeper into Ayurveda and study the concepts in much greater detail, watch Part-3! And if someday, you don’t wish to go into the concepts at all and just want some quick remedies, you can easily jump straight to Stage-3 of the Program- Optimization!- This Program is totally customizable- Choose your level of difficulty and watch what you want, when you want!
Beautifully designed, the Text Companion makes reading the course just as enjoyable as watching it! This Spectacular Text Companion includes a lot of charts and tables handy for a quick review to make sure you’re on track- you can print those charts & stick them on the fridge or the kitchen wall, in your car or on the pin board near your desk so that you are always on track!
you also get a Certificate of Completion!
which renders deep Ayurvedic wisdom in the most accurate yet simplest, easy and practical format ever suited to the everyday western food and lifestyle habits- the ‘take-home’ of this course will reflect in your healthier body, happier mind, less financial expenses and more savings!
While this is pretty much the truth of how expensive it’s getting to take care of your health, the sad truth is, a large percentage of people completely skip treating the problems for this reason itself!
But you don’t have to do that- neither do you have to pay exorbitant sums of money to take care of yourself, nor do you have to give yourself all such reasons to procrastinate and delay giving your body what it actually needs!
Taking care of yourself Ayurvedically can firstly, help prevent diseases as well as be the most inexpensive and yet the most effective way of health care if you have access to the source which suits you best-
The Ayurveda Experience is easy access to not just Ayurvedic knowledge and its practical application in everyday modern life but it’s also easy and affordable access.
Most Ayurvedic institutes offer academic programs the enrollment fees of which begin from about $9700 USD and $13,615 and that is just the beginning- there are other costs and overheads like Commuting/Accomodation/Library Charges and so on
If you want to take up Ayurveda a profession, grow academically in this field and have enough spare funds to allocate and are at the age and stage in life to take up regular college education, it would be perfect for you to enroll in a physical institute.
…you are busy living a city life with work and family and cannot take out long hours of travel or regular study
…you’re not at the age or stage of life where you can handle uncomfortable accommodation and physically taxing travel
…you cannot shell out thousands of dollars to fund an education (specially if you’re unsure of how you’ll end up using it)
…you enjoy healthy food, relaxing massages and exercises and would love doing it yourself easily instead of paying spa centers outrageous sums of money
or…you simply want to live a healthier, happier life from a comfortable space- as you are, where you are, when you want
The Average pricing of a Massage at a spa center is no less than $125 for a mere 45 minutes and for Detox and Rejuvenation, you’re asked to pay as exorbitant an amount as $3500 for just a few days course!
And that’s not all, the results obtained from such a practice are not a mere 10 day stint- this lifestyle change impacts your entire lifetime!
Lissa Coffey's interpretation of Ayurveda, one of the wisest complete ancient system of knoweledge for increasing all aspects of health in body mind and spirit is a blast to read daily! If you're new to Ayurveda, she demystifies the concepts for Westerners and makes it easily understandable. If you want to deepen your already knowledge of same-she does it all well with lots of great quotes and fun! She embodies and is the Vedic Goddess of Coffey! Check out her work - it's great!
Many thanks. Of the videos that I have watched so far, I'm finding the information indeed beautifully filmed and very informative!
I wanted to tell you how much I enjoyed the course and will continue to enjoy the course. I love the format and the visual experience. Very well put together. One of the best courses I have taken. Thank you,
“The Healthy Family Handbook is one of those everyday miracles that shows us practical and easy ways to care for our own health and the health of our families.”
Marianne Williamson, author of “A Return to Love”
It gives me great pleasure to introduce to you ‘The Ayurveda Experience’. Lissa Coffey has done a wonderful job of squeezing out, from a five thousand year old tradition, salient features that we can use in our daily lives to enhance our living experience . The Ayurveda tradition recognizes each one of us as a unique individual and Coffey has communicated, in simple and accessible ways, how to deal with different body and mental type of personalities . It is fun, it is informative and it is very useful.
“Lissa Coffey has created a treasure of a handbook with countless practical suggestions based on the teachings of Ayurveda, showing us how we can eat, live, sleep, and interact with other people to find and maintain a balanced lifestyle. When we are naturally in balance, as Lissa suggests, we feel good, look good, and do good.”
In these times when you need external substances like laxatives to execute normal functions of your body like elimination and in times when those laxatives actually weaken the intestinal muscles that serve as the digestive system's engine...
In times when you are found deficient in essential Vitamins like Vitamin D which is naturally processed and need to take supplements for Vitamin B 12, most of which contain toxic chemicals like Cyanide... you don’t even know what you’re putting inside your body anymore!
In these times when teenagers are dying of an overdose of pills they take for ADHD…pills they don’t even need!...
In these times when we need to depend on medication desperately which has not only failed to bring relief but has also caused worse suffering...
In times of today when we are overwhelmed and check-mated from all ends, you will agree with me that the need for Ayurveda is DIRE.
And today, The Ayurveda Experience stands tall and sturdy as much more than just the silver lining...
By being the most authentic and formidable source of Preventive Medicine with its history of more than 5000 years, Ayurveda works the smarter way- it not only gives natural and powerful solutions to problems but also prescribes the most effective ways to proactively prevent ill-health and build immunity.
Ayurveda is a revolution now shaking up the world of powerlessness & dependence and helping people like you who care to keep yourself and your family alive, healthy and happy...
"an appropriate life means a life that is bestowed with a healthy body having fully functional senses organs, a balanced mind free from negative emotions and filled with divine consciousness."
Ayurveda shows us how to live an appropriate and happy life by providing the knowledge about the most suitable food, lifestyle and medicines. It also makes us aware of the unsuitable food, lifestyle and medicines that lay the foundation of an inappropriate and unhappy life.
The beauty of Ayurvedic transformation is that it doesn’t change- instead it brings out the best in you, it makes the natural best in you blossom, it removes the hurdles from the path of you becoming who you were meant to be.
Ayurveda doesn’t improve your life through ‘surface mutation’ or external chiselling but by energizing your true self to make it flourish in the best way in any given circumstance of your life.
You may have tried out various diet plans, programs and many different options to live a holistically satisfied life. But when you try pasting different, disintegrated bits and pieces together, all you can get is a patchy picture! But Ayurveda is that holistic solution which gives you all the tools you need to both get into balance and to maintain that state of perfect balance so that you can be your best.
The Ayurveda Experience combines the power of Ayurveda, Yoga & Meditation. All of these sciences are practiced together, as the energy created by them is synergistic, meaning that one practice helps to strengthen the benefits of the others. To practice one without the other would be like wearing a left shoe without a right one. You get some benefit, but you understand what you’ve really been missing when you put that other shoe on!