Modern Lifestyle propels one to habits that render to under-slept, unfit, inflamed, and heavy individual. Underneath a few excess pounds and a malfunctioning immune system lay unnatural habits that could engender disconnect, and discomfort. These unhealthy habits might get passed on to kids and reinforced by modern culture. Disconnect and feeling out-of-sync, feeling just so-so, are indicators of habits that lead to poor health.
Out-of-sync, unhealthy habits can be altered and reversed all that’s needed is to make small changes and sync your personal patterns with circadian rhythms to reverse engineer habits which in turn lead to a healthier body and better aging experience.
Circadian Rhythms are, essentially, daily cycles of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.
Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. They have been linked to various sleep disorders, such as insomnia. Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder.
Research also shows how the times at which we eat contribute to the disruption of our circadian rhythms. What's more, it also effects things like our fertility, mental focus and aging, causing undue stress and heart attacks. Yes, this coordination of all our internal clocks so that they run in sync goes on to allow pituitaries and ovaries to match up when triggering ovulation, the pancreas, gut, and hypothalamus to link up and make us feel hungry as well as digest our food, and feel sleepy when the body is ready to go into relax mode. That is how profoundly powerful these circadian rhythms are.
The study of 'molecular mechanisms controlling circadian rhythms is so important and significant, the three scientists involved in this study- Jeffrey Hall, Michael Rosbash, and Michael Young- were awarded the 2017 Nobel Prize in Medicine!
Which makes it all the more important for us to pay attention to our cycles so that we can see bio rhythms influence who we are. If we are in alignment with the rhythms, then we experience life more deeply and with attunement. If we ignore them, we are out of step. So much of health is living in rhythm.
What would it be like if you were in rhythm?
The reality is that the more we are in rhythm, the more we are in alignment, the more energy passes through us, the more vibrant, joyful, connected, vibrant and abundant we are.
The stakes are high!
And how can we get in rhythm?
Long before any of these studies were conducted and discoveries were made, ancient sciences talked about these rhythms, about balance and synchronicity with nature, about being in alignment with oneself.
Through disciplined sleep routines, prescribed eating, cleansing and self-care practices and recommended exercise, Ayurveda and Yoga give you several tools to balance and restore your circadian rhythms.
The sister sciences of Yoga and Ayurveda delved into those unseen, intangible territories which opened up a far “up-levelled" experience of wellbeing- and yet, they were always rooted in the very physical, the daily, the practical aspects of life.
And this is what the Energetics of Ayurveda, an Ayurvedic understanding through your yoga practice and a yogic perspective of the Ayurvedic Science gives you-
If you’re already on the path of well-being, seeking complete happiness in life
- this could be the ultimate plunge for you.
And if you’re already on the path of yoga, you must note
- without this, your yoga practice is incomplete, any yoga practice is incomplete.
Ayurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease.
Recognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.
It is to help you practice these habits that are good for you that today, The Ayurveda Experience proudly presents to you-
Through this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda, gets a Yogic perspective on Ayurveda.
From the 7 Chakras and Flow of Energy, to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas.
This program has been authored by none other than Cate Stillman - a formidable name in the sphere of Yoga and Wellness in the United States today.
Meet Cate Stillman...
Cate is an Ayurvedic Medicine Practitioner, Yoga Teacher,
and the founder/mastermind behind the
Worldwide Association of Yoga Health Coaches.
She trains yoga teachers and wellness experts how to
accelerate the wellness path of their clients with 10 habits
from Ayurveda, the ancient folk medicine from India and
sister-science of Yoga. Cate’s results-focused methods rely
on merging Ayurvedic Medicine theory with modern
behavioral science for increased energy, deeper rest,
and a healthier diet in quick time.
Cate’s been Practicing as an Ayurvedic Practitioner and community wellness teacher
since 2001 and has founded several Yoga and Wellness websites.
To add on to this:
• Cate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001
• She is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004
• She has undergone Pancha Karma Intensive Training in Kerala, India
• Cate is a certified Anusara Yoga teacher
• She completed a 2 year Iyengar Yoga teacher training in 2001
And why is Cate talking about this with you, and why will the Yogic perspective of the energy dynamics of Ayurvedic concepts, open up a whole new section in your mind towards your healing and help you live a more profound, enriching and meaningful life?
Here’s a look into the contents of this course and what you’ll learn, which will answer this question for you:
Duration: 2 hours and 38 minutes
1.2 HOW ENERGY WORKS
1.3 THE DAILY RHYTHMS
1.4 HABITS OF YOGIS
1.5 THE KOSHAS
1.6 PRAKRUTI AND VIKRUTI
----- To center, to cool and to energize
Duration: 2 hours and 42 minutes
2.1 STAGES OF LIFE + RITES OF PASSAGE
2.2. WHAT YOGIS EAT
----- Raw vs Cooked
----- Soups, Salads, Marinades
2.3 KIDS AND ELDERS
2.4 AYURVEDA ON THE MAT
1) you’ve been travelling a lot/there’s been trauma in your life
2) you need a lot of focus and intensity
3) your life is sedentary/there is weight gain
2.5 ENERGY AND YOGA PRACTICE
2.6 HOW TO HEAL – SANCTUARY
Duration: 2 hours and 32 minutes
3.1 WHAT IS HEALTH?
----- Sama Agni: Balanced Agni
----- Vishama Agni: Vata Agni
----- Tikshna Agni: Pitta Agni
----- Manda Agni: Kapha Agni
3.2 WHAT IS HEALTH? PART 2
3.3 YOUR TONGUE
Learn how to read your tongue and decipher signs of imbalance in your body
3.4 YOUR CHAKRAS
3.5 WHY YOGIS DETOX
3.6 SPICES AS MEDICINE
Where else would you find such an exhaustive list of topics covered in such a simple and a fun to watch format?!
This program with 7 hours and 52 minutes of powerful content is genuinely an opportunity worth exploring. On ordering now, you also get a Text Companion along with this course.
Along with the complete video with almost 8 hours of content, you will also get a text companion to refer to. If you’re a book person, you will love the support of this text companion and will be able to enjoy reading while travelling, on a flight or just by the beach!
This course is your One Single Stop for all-things-Ayurveda! Begin your journey on this spectacular 7+ hour experience of Ayurvedic learning and practical application.
This means you're getting a huge discount + the free course 'The Ayurveda Experience'!
"Cate is a brilliant teacher. She has a warm, compassionate, humorous manner, yet she still delivers the goods. Whether you're looking for the academic or the practical aspect of Ayurveda, you'll get it from Cate. She has a way of distilling down a very complicated science, and making it understandable and enjoyable for everyone. Whether you're new to Ayurveda or have been studying it for years, Cate will guide you to the depth of study you are looking for and help you to incorporate Ayurvedic practices into your daily life."
- Alex Biondo
In this inundating crowd of information available, which voice stands out, hits you hard and leaves an impact on your life, an impression that you will see in the transformation you'll experience in everyday living?
Sharp, clear, precise, concise- The empowering fire of Cate’ teaching style will make you sit up and listen, more alert than ever, register what you hear with a snap of your fingers and then enjoy a lingering after-taste of how amusingly well-put is, this ancient wisdom.
That truly is, perhaps, one of the many strong takeaways of this course- the language of this course is ‘today’ itself and the direct consequence of this course is real impact- you cannot hear this knowledge unmoved!
This expression and explanation of Ayurveda, energy sciences and yoga will make the most sceptical of us listen, and maybe even grudgingly think of making that final shift, actually take action towards evolving our journey to health and happiness to the next level.
And those who are already on the path of yoga- this is one thing without which yoga practice will remain incomplete.
What’s your takeaway?
Among many things that you already would have read about in the description of the program, you will learn:
And why, should you order this program now?
There is not one, but many reasons for you to begin with this course, not just today, but right away.
Here's Cate's Promise to you:
Here's our promise to you:
"In my pursuit to find an Ayurveda teacher nearly two years ago, I came across Cate on an episode of her Yogahealer podcast. After listening to her podcast, I was eager to learn more from Cate so I joined her Living Ayurveda course in 2014 and then on to her other course offerings shortly thereafter. As I continue my coursework with Cate, I have to note that I have never experienced a teacher quite like Cate. Her personable yet integral teaching style fully promotes and demonstrates how she connects with each of her students in a profoundly connective manner. She deeply listens to her students and provides them with endless Ayurvedic wisdom while on their life-enriching journey of studying Ayurveda. Cate also has a way of delivering information to her students that guides her students to be involved in their own healing process and/or learning experience, empowering them to apply the ancient wisdom lessons into their own lives with ease and grace. Honestly, I never knew that Ayurveda had so much to offer until I met Cate.
As a cancer survivor, yoga teacher and health coach, I am eternally grateful that I have (and continue to have) the opportunity to study with Cate Stillman. "
- Shelly Aaron
I feel so fortunate that the universe has connected me to Cate Stillman. It is through her love for what she does, her skillful knowledge and refined execution, caring and guidance that I am reaching my own potential. I am grateful for your commitment to your students, Cate. I salute you my teacher, mentor, coach and friend.
Ayurvedic Practioner, Lifestyle Consultant, Yoga Teacher
Lastly, in Cate’s own words,
"When the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go--"
When the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.
When you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.
This program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.
You're already this close, don't let the opportunity slip -