21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes)

If you’re wondering how to take Ashwagandha and looking for some unique ideas and Ashwagandha remedies, here’s a variety of science-backed ways. But first let’s quickly explore what Ashwagandha does. Ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng is both a tonic and a sedative due to its adaptogenic properties.1 It has … Continue reading 21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes)