Tag Archives: yoga

What Really Happens During A Panchakarma Cleanse

Feeling sluggish, depressed, unmotivated? Having difficulty with emotional issues, digestion or concentration? You may benefit dramatically from a Panchakarma cleanse…. detoxifying through Ayurveda. Panchakarma (translated as five [cleansing] actions in Sanskrit) is a gentle, yet profound purification therapy, designed to reduce the body of toxins and balance doshic function, which …

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11 Ways To Cultivate Sattva + Connect With The God In You

In my forthcoming book Secrets of the Sacred, I introduce time-tested methods to connect with the God in you, quickly and effortlessly. In India, this is called sattva, a state of unbidden joy, purity and light. Sat means being, and sattva is being-ness: abiding in your essential, unsullied nature. There are methods for cultivating sattva, and below are 11 of the …

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Ayurvedic Diet, Lifestyle + Herbs For Heart Disease, Number 1 Killer

The word ‘courage’ in the English language is derived from the latin word ‘cor’, which means heart. In our culture, we use phrases like “it takes heart” to describe the courageous quality of achieving something extraordinary. The heart is also considered central to our emotional experiences of love, generosity, compassion …

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