Tag Archives: Vata dosha

Ayurvedic Recipes For New Moms: Yummy Quinoa Pudding

After childbirth, every new Mom’s digestive power is diminished and her need for nourishing and delicious foods is very high. Appropriate nutrition during postpartum will minimize difficulties for both Mom and her breastfeeding baby. Quinoa, pronounced keen-wah, is a high-protein seed native to South America. It comes from the Andes Mountains where it was …

Read More »

Why I Love Ayurvedic Sesame Oil Remedies + 9 Ways To Balance Vata

Why I Love Ayurvedic Sesame Oil Remedies + Tips To Balance Vata

by Rebecca Tolin on January 18, 2015 I used to think sesame oil was for cooking — until I met Doctor Kulreet Chaudhary, the Maharishi Ayurveda expert and neurologist who has remade my relationship with the aromatic liquid. “There’s nowhere we won’t put oil!” she once said, and as her …

Read More »