Tag Archives: insomnia

Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia

ashwagandha benefits dosage uses side effectsweight and energy

Ashwagandha For Energy Ashwagandha, also known as Winter Cherry or Withania somnifera is one of the most widely recognized and used Ayurvedic herbs. Here we take a look at ashwagandha’s use in Ayurveda, ashwagandha’s qualities and actions, and whether ashwagandha affects energy levels and fatigue. It’s names offer insights into …

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Ashwagandha Insomnia Remedy From Ancient Indian Wellness

Ashwagandha Insomnia

Are you having trouble falling asleep? Ashwagandha (Withania somnifera) may be just the remedy for you. As signified by its botanical name, Withania somnifera, ‘somnifera’ means “sleep-inducing”. It has been recommended for sound sleep for centuries.  Ashwagandha Insomnia Due to the relentless pace and pressures of today’s modern lifestyle, the …

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Shirodhara: Everything You Need To Know About Shirodhara

Shirodhara: Ayurvedic Spa Treatments

Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on the nervous system. That means, the treatment directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves. In the western alternative medicine world, there may …

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