Tag Archives: diet

What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime

ratricharya night regimen

Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition of health according to the World Health Organization. Health, as defined by the World Health Organization (WHO), is “a state of complete physical, mental and social well-being and not merely the …

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Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies

indigestion remedies

Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI conditions, most people experience some manifestation of indigestion (ajirna) in their lives. Here, we take a look at the causes and Ayurvedic remedies for indigestion. From an Ayurvedic perspective, the root cause of these indigestion symptoms …

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What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines

summer rtucharya seasonal living

Here we take a look at what rtucharya is and what Ayurveda prescribes for the summer including lifestyle guidelines, summer diet, and herbs for the summer season. Ayurveda emphasizes a rhythmic and cyclical view of life. These rhythms are characterized largely by the fluctuations of elements and doshas both within an individual’s …

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