Tag Archives: Ayurveda

5 Apple Cider Vinegar Side Effects + 5 Fermented Foods Better Than ACV (Fermented Foods Benefits)

A bottle of apple cider vinegar, but watch apple cider vinegar side effects (fermented foods benefits).

Apple cider vinegar is a natural health tonic. It has several health benefits supported by scientific studies. Unfortunately, there have been some reports of apple cider vinegar side effects. This is particularly true when consumed in large doses. Here are the apple cider vinegar side effects you need to be aware of, plus …

Read More »

Video Review: Why Heather, Ayurvedic Practitioner + Mother Of Two, Loves Ajara Skincare Products

Watch: Heather, Ayurvedic Practitioner + Mother Of Two, Loves Ajara Skincare Products

Ayurvedic practitioner and mother of two, Heather, shares her experience and love for Ajara Skincare products. Watch the video below, or enjoy the written transcript. Hi, I’m Heather, an Ayurvedic practitioner, body worker, yoga teacher and mother of two wonderful boys. I’ve been using Ajara products for years, probably over …

Read More »

Yogurt: Ayurveda Health Benefits + How To Make Homemade Yogurt AND Digestive Lassi

Yogurt Ayurveda Health Benefits: How To Make Homemade Yogurt + Digestive Lassi

Yogurt is Amla Rasa (sour taste) in Ayurveda. It undergoes sour taste conversion after digestion. Ayurveda recommends homemade yogurt in cases of constipation, diarrhea, bleeding disorders, nutritional disorders and to increase strength and immunity. Yogurt pacifies Vata dosha. It generally aggravates Pitta and Kapha however fresh homemade yogurt pacifies Pitta. …

Read More »