Kapha Balancing Roasted Chickpeas Mix Recipe


1 cup roasted chickpeas

1 medium sized onion, cut into small pieces

1 medium sized tomato, cut into small pieces

1  finely chopped green chili (optional)  or according to taste

1 tbsp mustard oil, or olive oil (if the aroma of mustard oil is too strong and alien to you)

1 tbsp finely chopped cilantro/ coriander leaves

½ lemon, juiced

To taste salt


  1. In a bowl, mix roasted chickpeas with the chopped vegetables, the cilantro leaves, and oil. Add salt according to taste.  
  2. Squeeze the juice of half a lemon and mix it well.
  3. Have it as a snack or a side to your green tea. Enjoy!

Comments- Roasted chickpeas due to their high protein content and dry nature help in balancing an aggravated Kapha while giving fiber, folate, iron, magnesium, phosphorous, and vitamin B6.They are perfect snacks to curb cravings. In many cases, a handful is enough.

Deepak Bhanot, BAMS is a qualified Ayurvedic practitioner with 20 years of experience. He specializes in dietary and lifestyle consultation as per one's Prakriti. He has an advanced specialization in Nutrition and Health Education as well as Preventive and Promotive Health Care. He is a certified Panchakarma and Ayurvedic Acupressure therapist.


  1. Hello, Im a kapha vata, what modifications would you suggest for me?

  2. I am a kapha pita would this suite meto eat?

    • The Ayurveda Experience

      Hi Finola,

      If your Vata dosha is in balance, this is a good recipe for you. So as not to provoke Pitta dosha, leave out the chile powder and mustard oil.



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