Manjistha Tea Benefits, How To Take Manjistha, Side Effects, Contraindications

Manjistha is an Ayurvedic bitter and astringent herb which pacifies Kapha and Pitta dosha. It has been used traditionally for centuries due to its effectiveness in cleansing and purifying the blood1 and the circulatory system.2 There’s a variety of ways to take Manjistha including Manjistha Tea, called Phant, and Manjistha decoction. While scrolling through the article, don’t forget to check out the section on Manjistha contraindications and Manjistha side effects.

Manjistha is truly a fascinating herb that purifies the lymphatic system as well as the blood. Keep reading to learn how it cleanses toxins from the body and improves immunity, plus how to take it. Here’s what we’ll cover.

Ayurvedic Properties Of Manjistha
Manjistha In The Ancient Ayurvedic Texts
Manjistha For Kapha Dosha, Cleansing And Purifying
How To Take Manjistha (Ayurvedic Formulations)
How To Make Manjistha Tea At Home
Manjistha Decoction (Kwath)
Manjistha Tea Benefits
Manjistha Side Effects
Manjistha Contraindications, Safety + Precautions

READ MORE: Manjistha: Lymph Purifier, Ayurvedic Blood + Toxin CleanserAshwagandha Benefits, Dosage, Side Effects + More

Ayurvedic Properties Of Manjistha

Manjistha possesses three tastes: madhura (sweet), tikta (bitter) and kashaya (astringent). It is heavy (guru) in nature, which gives it an earthy essence (soma / cooling property). It has a pungent post-digestive effect and is hot in potency, which makes it fiery or heating (agneya) at the same time. This unique quality of Manjistha, having two contrasting properties of soma (cooling) and agni (heating) is quite rare in Ayurvedic herbs.

By virtue of these three rasa or tastes, it pacifies Pitta and used in health conditions arising out of an imbalance of Pitta dosha and rakta (blood tissue). By virtue of its ushna (heating) potency, it has the ability to penetrate deeper into the tissue level. It is able to bind and safely remove ama, amavisha (endogenous toxins) and garavisha (xenobiotics / exogenous toxins). These toxins form due to imbalanced Pitta and environmental toxins respectively. Manjistha removes them from the body without aggravating Pitta. It heals the damage caused due to accumulation of toxins. The guru (heavy) property and madhura (sweet) rasa of Manjistha, which are the soma-rich properties of the herb, allow it to soak up the toxins and neutralize them.3

READ MORE: Guduchi Powder, Benefits, Side Effects Contraindications + More, Pitta Diet: Everything You Need To Know, 25 Snack Foods For Pitta Dosha

Manjistha In The Ancient Ayurvedic Texts

This Ayurvedic herb has been described in all three revered texts of Ayurveda, together called the ‘Brihat Trayis’. These include the Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya by Vagbhata.  

Ayurvedic master Charaka categorized Mansjistha as varnya (one that improves the complexion), jvarahara (relieves fever), vishaghna (removes toxins).4 Ayurvedic master Sushruta mentioned it under the ‘Priyanguadi’ group of herbs which help in wound healing and the joining of fractured bones.5 Ayurvedic master Sushruta also mentioned it as pittasamsamana, that which pacifies Pitta.5

Vagbhata also mentioned it under Priyanguadi group of herbs. All the ancient texts have delineated it as useful in improving the color and complexion of the skin. It is well known as a rakta shodhak (blood purifier).6 The blood purifying property of Manjistha can be attributed to its ability to calm and balance Pitta dosha (pittasamana).

PLEASE NOTE: The ancient Ayurvedic texts spoke highly of pure, classical Manjisthadi Oil. The texts say, “Massaging with this oil helps with acne and moles. It clears the face (evens the skin tone) and eases the appearance of wrinkles. Massaged for seven consecutive nights, it makes the face glow like gold!”

Check out our own iYura Manjish Glow Elixir, a complexion enhancing, anti-inflammatory, acne-fighting anti-microbial pink oil.

Manjistha For Kapha Dosha, Cleansing And Purifying

In today’s fast-paced digital and media centric culture, we are getting increasingly disconnected from the very source (nature) that can heal us, balance our emotions and awaken our consciousness. Even if we are careful at consuming a clean and pure diet, we are still exposed to environmental, chemical, media and internet pollutants on top of lacking physical exercise. This leads to an accumulation of toxins in our body systems which are very difficult to remove and may lead to various disorders.

Ayurveda considers Manjistha one of the best cleansing and purifying herbs. Manjistha is known to be effective in dealing with imbalanced Kapha dosha, which can lead to lethargy, sluggishness, sticky bowel movements, fogginess and more.

A lethargic and sluggish body is increasingly common today and is a cause of damage to one’s health. If left untreated, an imbalance of Kapha dosha may lead to the following health issues.

  • Dry skin, skin rashes, acne or breakouts
  • Digestive issues and constipation
  • Bloating and water retention
  • Soreness and stiffness in the morning
  • Feeling tired
  • Weight gain and extra belly fat
  • Breast swelling or soreness with each cycle
  • Mood swings and lack of vitality
  • Occasional diarrhea, constipation, mucus in the stool
  • Low immunity – constantly catching colds or feeling like one is on the verge of getting sick

The bitter, astringent nature of Manjistha helps balance the Kapha dosha, and by doing so, prevents or eliminates Kapha congestion.

READ MORE: Ayurvedic Oil: Everything You Need To Know, 5 Ayurvedic Home Spa Remedies For Dry Chapped Skin, Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight, Can Triphala Cause Diarrhea?

How To Take Manjistha (Ayurvedic Formulations)

Manjistha is an important ingredient in many Ayurvedic formulations and preparations. Manjistha on its own can be used as Manjistha powder, Mahamanjisthadi kvatha (decoction), Manjistha arka (tincture) or Manjistha phanta (hot infusion), otherwise known as Manjistha tea.

The most commonly used part of Manjistha is its roots. It can be used whole to make a tea or tincture. It can also be used in powdered form or in capsule form as a supplement.

Keep reading to learn how to prepare Manjistha tea and how it benefits your body. Before that, it is necessary to know that the ancient Ayurvedic texts mention five pharmaceutical processes for formulations. They are Swaras (juice), Kalka (paste), Shrita / kwath (decoction), Shita (cold infusion), Phant (hot infusion).7

Acharya (master) Charaka also mentioned that the potency of the preparation preceding is greater than the succeeding one. So these preparations are prescribed by Ayurvedic practitioners with due regard to the strength of the recipient and the extent of the dosha imbalance. All these preparations are not equally useful to all.7

Manjistha Decoction (Shrita / Kwath)

A present day tea preparation can be related to shrita / kwath (decoction) or Phant (hot infusion) preparation as mentioned in the Ayurvedic texts.

A decoction is a concentrated liquor resulting from heating and boiling a substance, especially an herbal preparation. In the process the essence of the herb is extracted into the liquid used.

Let’s see how to make a decoction.

  1. Place the plant matter or herb to be used in a non-aluminum pot with cool water.
  2. Bring the mixture to a boil.
  3. Boil the mixture anywhere from eight to ten minutes until up to two-thirds of the water has evaporated.*
  4. Strain the mixture before consumption.
  • The length of the boiling time depends on the type of plant material in question and the desired strength of the decoction. Decoctions release more essential oils and flavor from plant matter and are often used for plant matter with tough surfaces or smaller surface areas such as roots and stems.

According to Sharangdhar Samhita, a classical Ayurvedic text, the process of Kwath preparation is as follows.

Use one part of coarse powder of the herb, boiled with 16 parts of water in a vessel without a lid. Provide uniform heat and boil until one eighth part remains. The mixture is then strained with a cloth and taken as Kwath.8

Manjistha Tea Or Hot Infusion (Phant)

Phant or hot infusion is a drink made by placing the herb into a hot liquid (such as hot water) and infused. Infusions are the most popular method of preparing teas and tisanes. Tisanes are actually herbal infusions or decoctions made from a plant other than Camellia sinensis, traditional tea leaves. Tisanes are caffeine free and can be served hot or cold. Herbal teas actually have a long history, dating back to ancient China and Egypt, where tisanes were drunk for both enjoyment and medicinal purposes.

Let’s have a look at how these herbal hot infusions (Phant) are prepared.

This tea or “herbal tea” preparation is also call brewing and typically involves:

  • Pouring hot water over the plant part (such as dried leaves or herbal powder)
  • Waiting for a period of time (called steeping).
  • Removing the plant part before drinking.

Manjistha can be used both in decoction form or infusion form.

PLEASE NOTE: The ancient Ayurvedic texts spoke highly of pure, classical Manjisthadi Oil. The texts say, “Massaging with this oil helps with acne and moles. It clears the face (evens the skin tone) and eases the appearance of wrinkles. Massaged for seven consecutive nights, it makes the face glow like gold!”

Check out our own iYura Manjish Glow Elixir, a complexion enhancing, anti-inflammatory, acne-fighting anti-microbial pink oil.

How To Make Manjistha Tea At Home

At first, use the infusion method.

Ingredients 
200 ml water
1/4 tsp Manjistha powder
Honey, to taste

Directions
Boil 200 ml of water in a saucepan.
Pour the boiled water into a cup.
Mix 1/4 teaspoon of Manjistha powder and stir until dissolved, allowing the herb to steep in the water. Strain and add one half or one teaspoon of honey since the powder gives the tea a bitter taste. Stir well before you sip!

This hot infusion of Manjistha is very beneficial during postnatal period. It helps in cleansing the uterus as it has a contractile effect on the uterine muscles.9

Let’s now look at the Kwath (decoction) preparation of Manjistha.

Manjistha Decoction (Kwath)

Manjistha kwath is prepared in combination with other herbs and boiled until one fourth is left. Here are some examples.

Manjisthadi Kwath

A powder is prepared by grinding the following herbs together in equal parts: Manjistha, amalaki, haritaki, bibhitaki, kutki, bark of neem, bark of pippali, guduchi and chandan. One part (1 teaspoon) of this powder is then boiled in a cup of water until one fourth part of water remains and then it is strained.

This decoction, if taken regularly for a few days, is beneficial in cases of Vatarakta (Gouty arthritis) and skin diseases. This decoction helps in removing toxins from the blood.9

Various Manjisthadi Kwath preparations are described in the Ayurvedic text Bhaishajya Ratnavali in Kustha rogadhikar (skin diseases chapter). These formulations are manufactured by different pharmaceutical companies in India and available widely. They should be taken on the recommendation of an Ayurvedic practitioner only. These Kwath are beneficial in all kinds of Kustha vikar (skin diseases), gouty arthritis, blood disorders, herpes, disorders of the eyes, skin rashes and skin eruptions.10

READ MORE: Golden Milk For Arthritis Recipe (Turmeric Milk For Arthritis), 11 Foods For Osteoarthritis According To Ayurveda, Research Proves Ashwagandha Highly Effective For Arthritis

Manjistha Tea Benefits

Now let us look at some benefits of Manjistha tea. These benefits are based on the traditional uses of Manjistha as mentioned in the Ayurvedic materia medica and Ayurvedic pharmacopoeia as well as scientific research findings.

1. For Digestive Health

Manjistha is deepan (kindles the digestive fire), pachan (digestive), stambhan (retentive) and krimighna (deworming) as mentioned in the Ayurvedic materia medica.11

Besides facilitating healthy digestion, its astringent and bitter compound also helps to treat constipation, dysentery and worm infestations.12 Manjistha helps in the digestion of ama (undigested food particles). Because it is guru (heavy) in property and sweet in taste, it soaks up toxins (ama) and neutralizes them. At the same time it has the ability to penetrate into the tissues, bind the toxins together and safely remove them. Its astringent taste makes it styptic, capable of stopping bleeding and so it is helpful in blood dysentery and hemorrhagic disorders like piles (arsha).12

2. For Gynecological Disorders (Yoni roga)12

Manjistha facilitates regular and healthy menstruation. It is also useful for postnatal ailments and excessive abdominal pain or bleeding. It is indicated in Yoni rogas (gynecological diseases) as mentioned in the Ayurvedic Pharmacopoeia of India.12 In the Ayurvedic materia medica, it is said to increase uterine contractions and induce bleeding in cases of amenorrhea and oligomenorrhea. It also relieves pain during dysmenorrhea, and encourages easy flow during the menstrual cycle. It increases uterine contractions and induces menstrual flow. It is also mentioned to be stanya shodhan, meaning it detoxifies breast milk.11

READ MORE: How To Breastfeed The Ayurvedic Way, How To Include Bitter Foods In Your DietMenopause Age, Signs Of Menopause, Natural Menopause Treatments, Hot Flashes, Night Sweats

3. For The Skin

Both the external and internal use of Manjistha facilitates the removal of acne13 and evens out the skin tone promoting healthy, glowing skin.14

4. For The Urinary System

In the Indian materia medica Manjistha has been described as Pramehghna (useful in Urinary tract disorders).11 Its diuretic and antimicrobial properties are beneficial for treating urinary tract infections.14

5. It Maintains Normal Blood Circulation And Improves Heart Health

Manjistha regulates blood pressure and the tendency of blood clots to form, thereby helping to maintain normal blood pressure and blood circulation.15

The decoction helps in the regulation of blood pressure while discouraging the narrowing of blood vessels, heart blockage, as well as blood clot formation.2 A cup of this decoction a day would, therefore, ensure good heart health.

READ MORE: Arjuna Milk Decoction: Home Remedy Heart Tonic, Butter And Ghee (High In Vitamin K2) May Lower Risk For Heart Disease

PLEASE NOTE: The ancient Ayurvedic texts spoke highly of pure, classical Manjisthadi Oil. The texts say, “Massaging with this oil helps with acne and moles. It clears the face (evens the skin tone) and eases the appearance of wrinkles. Massaged for seven consecutive nights, it makes the face glow like gold!”

Check out our own iYura Manjish Glow Elixir, a complexion enhancing, anti-inflammatory, acne-fighting anti-microbial pink oil.

6. It’s Rejuvenating

By virtue of its antioxidant property, it acts as rejuvenating agent and delays aging. Research shows in vitro antioxidant and anticholinergic activity.16

7. It’s Detoxifying 

In Ayurveda, Manjistha is considered to be one of the best cleansing and purifying herbs. Manjistha is known to prove effective in dealing with imbalanced Kapha dosha, which can lead to lethargy, sluggishness, sticky bowel movements, fogginess and more. These issues result from a slow metabolism (agni) and accumulation of toxins. The bitter, astringent nature of Manjistha helps balance the Kapha dosha and by doing so, prevents or eliminates Kapha stagnation. It thereby facilitates the proper functioning of the circulatory system. Thus it is helpful in cases of weight gain due to sleshmaja soth.12

READ MORE: Triphala For Weight Loss, Honey Ginger Remedy For Weight Loss, Immunity, Worms And MoreEasy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight

8. It’s An Immunity Booster

It is a potent immunity booster as well. The lymphatic system is responsible for helping the body get rid of all waste, unwanted and toxic matter. Any disruption in its functioning can cause several imbalances in the body leading to a host of health issues. Manjistha tea consumption rules out the aforementioned problem. Although there is no known side effects mentioned, overconsumption is not recommended.

READ MORE: Manjistha: Lymph Purifier, Ayurvedic Blood And Toxin Cleanser

Manjistha Side Effects

Despite its myriad uses, Manjistha has its side effects as well.

Manjistha should not be taken during pregnancy and lactation. Consuming it can change the color of your urine and stool.

Manjistha Contraindications, Safety & Interactions

Use this herb cautiously with anticoagulants like Warfarin and Coumadin as Manjistha has anti-platelet action.2

It is important to note that Manjistha may temporarily turn urine color orange or brown.

Safety in young children, pregnant or nursing women is not known. Safety associated with severe liver or kidney disease is not known.

Herbs can heal and nourish if taken in the right quantity, at the right time and according to one’s prakriti (body type). So it is highly recommended to consult an Ayurvedic practitioner in your area and find out whether Manjistha is the right herb for you!

References

1. K.C. chunekar,Indian Materia Medica/ Bhava prakash Nighantu,(2015),Chaukhambha Bharati Academy, Varanasi, Pp 107] 2.Tripathi YB, Pandey S, Shukla SD. (1993) Anti-platelet activating factor property of Rubia cordifolia Linn. Indian J. Exp. Biol. 31, 533-535
3. https
://www.svayurveda.com/product/manjistha-learn-about-a-famous-herb-for-auto-immune-toxins/
4. R.K. Sharma, B. Das , Charaka Samhita  with english translation(2016),Chaukhambha Sanskrit series, Varanasi, Chapter 4, verse 8, 16, 39] 5. 
PV..Sharma, Sushruta Samhita, Sutra sthana with Dalhan’s commentary, english Translation(2013),Chaukhambha Vishwa Bharati,Varanasi, Chapter 38,Pp 362, verse no.47
6. J.L.N.Shastry, dravya guna vigyan vol2, Chaukhambha Orientalia, VARANASI, (2015) PP-277
7. 
RK Sharma, BhagwanDas, Agnivesha Charaka Samhita Vol 1(Sutra Sthana), with english translation,(2016), Chowkhambha Sanskrit Series, Varanasi,chapter 4,pp-84-85, verse no. 7
8. Brahmanand Tripathi, Sharangdhar Samhita, Chaukhamba Surbharati Prakashana, Varanasi, Reprint 2006, Madhyam khanda, 2nd chapter, p 133
9. Chandraraj Bhandari, An encyclopedia of Indian Botanic & herbs Vol 2,Part 8 (2003),Chaukhambha Sanskrit Sansthan, pp 10-11
10. S.N.Mishra, Bhaisajya Ratnavali of Kaviraj Govind Das Sen, chaukhambha Surabharati Prakashan, Varanasi,(2016),Chapter 54,pp-866-867
11. P.V. Sharma, Dravya Guna Vigyana, Vol 2 chaukhambha bharati academy, Varanasi,(2005), pp- 801] 12. 
API, Part 1, Vol-3,Govt. Of India, Ministry of Health & family welfare, Dept. of ISM&H, Serial no.52, PP-112
13. 
Gorle  AM, Patil  SS. Evaluation  of antioxidant and  anti acne property of Rubia  cordifolia. Der Pharmacia Sinica.  2010; 1(3): 59-63.
14. 
Sawhney R, Berry V, Kumar A. Inhibitory activity of Rubia Cordifolia plant extract against ESBL producing urinary E.coli isolates. Journal of Pharmacy Research. 2012; 5(3): 1328-1330.
15. 
Gilani AH, Janbaz KH, Zaman M, Lateef A, Suria A, Ahmed HR. Possible presence of calcium channel blocker(s) in Rubia cordifolia: an indigenous medicinal plant.J Pak Med Assoc. 1994 Apr;44(4):82-5
16. Patil RA, Gadakh R, Gound H, Kasture SB. Antioxidant and anticholinergic activity    of Rubia cordifolia. Pharmacologyonline,2011;2:272-278

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Ditimoni Goswami, BAMS is an Ayurvedic Practitioner since 2001. She served as Medical Officer (Ayur) for the government of the state of Assam, India from 2005 to 2012. She is certified in Panchakarma Therapy under Guru Shishya Parampara. Her specialization (D.Pch.) is in Panchabhautik Chikitsha. Additionally she is a Pranic healing practitioner, presently working as Ayurvedic Consultant for Transformative Learning Solutions, New Delhi India and TheAyurvedaExperience.com.

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