maca root uses benefits dosage

Maca Root Benefits, Ayurvedic Uses, Dosage, Interactions + Delicious Adaptogenic Recipe

Maca originated in South America and has been cultivated as a root plant there for at least 2000 years. It was first introduced to North America, Europe, and Japan in the late 1990s.

Known as a panacea (disease remedy), it is often referred to as Peruvian Ginseng because of its healing qualities.

Maca root has recently gotten a lot of attention in the holistic world because of its nutritional and medicinal properties.

Maca grows wild in Bolivia, Paraguay, and Argentina but has primarily been cultivated in the Peruvian Andes and is considered one of the highest elevation foods, flourishing and surviving above 10,000.

It has had a long history as a highly valuable food source.

Its medicinal qualities were first recognized when Latin conquistadors noticed the impressive effect it had on their horses who struggled with the rugged environment and high elevations.

Botanical Properties Of Maca

maca root uses benefits dosage

Maca has a rough pear shape similar to beets, and varies in colors from red to yellow, to black.

It is part of the Brassicaceae family of flowering plants containing glucosinolates (natural components of many pungent plants such as mustard, cabbage, and broccoli).

The pungency of these plants is due to the mustard oils produced when the plant material is chewed, cut, or otherwise damaged, and its pungency contributes to the plant deference against pests and diseases.

Recently there has been some experimentation growing Maca at lower elevations in the Pacific Northwest and China but has taken 5-10 months to produce a harvestable root at these lower elevations and has not been deemed successful.

Additionally, there is a lot of controversy about the exportation of Maca seeds because as a South American heritage food, it has been against the law to transport them since 2003.

Maca Benefits And Uses

Maca is considered an adaptogen, which is a non-toxic plant or substance with the ability to affect the endocrine system i.e. alleviating stress and anxiety and bring balance and nourishment in today’s fast-paced world.

The Incan civilization has used Maca for centuries in many natural remedies believing it to have unique properties which enhance energy and stamina.

For women, it has shown promising benefits to health such as relief of fatigue and the reduction of menopausal symptoms and reduces cramping, heavy or irregular periods, as well as PMS (pre-menstrual syndrome).

It is also believed to increase the body’s level of serotonin, which can relieve the symptoms of mild depression.

Traditional Uses Of Maca Root

maca root uses benefits dosage

Although today Maca is marketed as a medicinal product, it was also used as a food source.  The root was baked or roasting as a side dish, or used in a soup, and used in a local drink called Maca Chica.

The root is also dried and powdered and then used in baking or added to beverages.

The leaves are used as food also and are best consumed cooked because their pungency can have a powerful effect on the stomach lining.

Maca Root is a nutritional powerhouse high in protein, natural sugars, vitamins, minerals and contains all eight essential amino acids.

Maca Root Nutritional Data

Maca: 1 oz (28 g)
Calories: 91   B1: .25mg   Manganese: .2mg
Protein: 4g B2: .2mg Potassium: 560mg
Carbs: 20g Vitamin B6: .3mg Sodium: 5mg
Fats: 1g Selenium: .5mg Magnesium: 20mg
Glycemic Load: 12 Zinc: .3mg Phosphorus: 54mg
Vitamin C: 80gr Iron: 4.1mg Calcium: 70gr
Niacin: 1.6mg Copper: 1.7mg Boron: 1.25mg

Ayurvedic Perspective On Maca

maca root uses benefits dosage

From an Ayurvedic point of view, Maca has the energetics and qualities of having a sweet, bitter and pungent taste, is warming in nature and has a heavy and grounding effect on the body, mind, and spirit.

It is generally is balancing for Vata but can increase Pitta and Kapha in excess. It’s bio-medical actions adaptogenic, nutritive tonic and immune modulator.

Maca Root Dosage And Contraindications

As a medicinal supplement, Maca generally comes in capsule or powder form, and the strength of the active ingredients can vary, so start with smaller doses, 1 or 2 500 mg capsules per day, or 1-3 teaspoons per day in a smoothie.

These dosages can increase, but it is always recommended to consult with a qualified healthcare practitioner before using herbal products.  Contradictions for Maca include pregnancy and nursing.

It can also aggravate pre-existing hypothyroid conditions (Kapha) in excess.

Delicious Adaptogenic Good Night Drink

This adaptogenic drink can be enjoyed any time of the day but does make a very nice good night beverage.

The recipe below will make 4oz. of powdered which can be stored in an airtight jar, and the dosage is 1-3 teaspoons per 8oz. of milk or alternative dairy product.

Consult a qualified Ayurvedic practitioner before using Maca root. Do not take Maca if you are pregnant, nursing, or have pre-existing hypothyroid conditions. 

See Also:

The Amazing Turmeric And Turmeric Nectar (Turmeric Jam)

Yoga Inversions (Viparita Sthiti): The Importance Of Inverted Poses (Yoga Headstand)

Jaljeera Lemonade (Jal Jeera Recipe), An Indian Inspired Cooling Summer Beverage

References

  1. Ayurvedic Medicine, Sebastian Pole, 2013
  2. Planetary Herbology, Michael Tierra, C.A., N.D., 1988
  3. The Energetics of Western Herbs, Peter Holmes, 2006
  4. Nutritional Data https://nutritiondata.self.com
  5. Axe https://draxe.com
  6. Food & Nutrition https://foodandnutrition.org

 

 

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Jeff Perlman established Three Seasons Ayurveda in 2010 with the goal of creating a full-service, holistic health practice in Santa Monica, California. Educated in nutrition, he trained as a Cordon Bleu and Le Norte Pastry Ecole in France and worked as a professional chef for 20 years. Having a keen interest in Yoga and holistic practices, Jeff went on to study Ayurveda and is certified by the National Ayurvedic Medical Association as a clinical Ayurvedic and Panchakarma Specialist. He has further accreditation as a California Massage and Marma Therapist, an AGH Licensed Herbalist, Iyengar Yoga instructor, IAYT & Ayuryoga Therapist.

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