A normal menstrual cycle ranges from 28 to 35 days. If a period is late and not a result of pregnancy, it’s possible to induce your period using one of the below Ayurvedic remedies.
Please also consult your health care provider for assistance with your late period. It may be a sign of other health conditions.
The cycles can also be delayed due to mental stress, physical illness, improper lifestyle, anemia or travel.
In Ayurveda, anaartavam (delayed period) is caused due to excessive Kapha and Vata dushti.
This is an imbalance of Kapha and Vata in the supportive systems of the body, the dhatus. Additionally, the apana vayu which expels the artavam (menstrual fluid) is blocked.
Artavam is considered Pitta in nature and so foods that increase Pitta in the body are known to produce the desired results.
Here are some Ayurvedic home remedies to increase Pitta, improve the downward energy of Vata and induce your period.
Ayurvedic Remedies To Induce Your Period
1. Horse Gram + Black Sesame Seeds
Take one spoonful of horse gram and one spoonful of black sesame seeds and soak them in two cups of water overnight.
Boil this mixture in the morning and reduce the water quantity to one-half cup. Add one spoonful of jaggery to the mixture and consume. Take this decoction regularly until you get your period. Discontinue once it arrives.
2. Raw Papaya
Cooking and eating raw papaya may help bring on a late period.
3. Fresh Pineapple Juice
Drinking fresh pineapple juice twice a day is beneficial.
3. Fire-y Yoga Poses
Do yoga asanas, oil massage, steam bath, butterfly asana and kapalabati breath, the breath of fire. These, in particular, may be very helpful.
4. Reduce Your Weight
Proper weight is very important to maintain good fertility.
5. Eat Beneficial Foods
Flax seeds, almonds, ginger, cinnamon, apples, walnuts, and leafy vegetables are some beneficial foods that may help induce your period.
6. Ayurvedic Herbs
Learn more about Ayurveda and feminine health, check out the course below.
Consult a qualified Ayurveda practitioner before trying these herbs and remedies.