How Ashwagandha Helps Hypothyroidism

How Ashwagandha Helps Hypothyroidism

One in 20 million people suffer from hypothyroidism. Ashwagandha or Withania somnifera helps hypothyroidism as it assists in balancing hormones and T4 levels.

Ashwagandha is an adaptogen. It restores energy, supports adrenal function and combats depression, anxiety and stress.

Keep reading to learn how hypothyroidism occurs, the Ayurvedic view, how Ashwagandha helps hypothyroidism and supporting research studies.

How Hypothyroidism Occurs

The thyroid gland is a butterfly-shaped gland positioned in the throat region.

Iodide which is taken internally through food is converted into iodine and used to make the thyroid hormones. These are known as Triiodothyronine (T3) and Thyroxine (T4).

This process is governed by Thyroid Stimulating Hormone (TSH) which is released by the pituitary gland.

Hypothyroidism results when thyroid hormone levels are deficient. It occurs as the result of low intake of iodide or a lack of response to that nutrient by the body.

READ MORE: Reverse The Root Cause Of Thyroid Disease

The Ayurvedic View

According to Ayurveda, an increase in Vata and Kapha doshas are mainly responsible for hypothyroidism.

A prolonged Vata and Pitta imbalance depletes ojas and causes Vata to push Kapha out of balance.1 A stressful lifestyle in which a person travels a lot may contribute to these imbalances.

According to Dr. Marc Halpern, “The management of hypothyroidism is the management of Vata and Kapha”.

READ MORE: Vata Diet: Everything You Need To Know

How Ashwagandha Helps Hypothyroidism

A bowl of Ashwagandha root. Can Ashwagandha and Triphala be taken together?

Ashwagandha is a saponin glycoside known as Indian ginseng or winter cherry.

Ashwagandha is excellent for all three doshas. It is especially prized as a Vata and Kapha pacifier and is one of the best adaptogens. It is beneficial for increasing the essence of life or ojas and restoring energy levels.2

Classically, it is considered a nervine sedative.

It’s a well-established fact that depression is one of the major reasons for hypothyroidism.3

Ashwagandha supports adrenal function and reduces levels of serum cortisol, which is elevated in stressful conditions and mental anxiety.

Several research studies reveal that Ashwagandha helps to combat depression, anxiety, and stress.4 It relaxes the body and mind and fortifies all the body systems.

Ashwagandha contains alkaloids. These are steroidal and saponin chemicals essential for hormonal activity.

Alkaloids support the overall functions of the endocrine system, helping in hormonal balance.

Chemical constituents increase the production of T4 hormones.

This indicates that it has a stimulating effect at the glandular level via its effect on cellular antioxidant systems.5,6 That is why it is considered such a promising natural cure for hypothyroidism.

Read More: How Ayurveda Can Help Hypothyroidism

High T4 levels may generate free radicals and damage cells. Ashwagandha is able to scavenge free radicals and reduce lipid peroxidation and oxidative stress due to its antioxidant activity.

So even as it stimulates the thyroid to produce more T4, it keeps potential risks of excess T4 in check.

Supporting Research Studies

In a study conducted in 2011, it was seen that Ashwagandha extract has the ability to improve thyroid activity and also enhances the anti-peroxidation activity in tissue.7

A study on female mice found that extracts of Ashwagandha (Withania somnifera) along with Bauhinia purpurea are capable of stimulating thyroid function in female mice.8

Ashwagandha supports strong hypothalamus-pituitary-adrenal (HPA) function. The hypothalamus, pituitary gland, and the adrenal glands all play a role in proper thyroid function.9

Ashwagandha is helpful in boosting the immune system and has anti-inflammatory activity. This is responsible for slowing down the growth of tumors and reducing inflammation in the body.10

So, you can see that Ashwagandha is a perfect herb for targeting many of the contributing factors associated with hypothyroidism. It is the most beneficial herb due to its effectiveness and safety.

How To Take Ashwagandha

Ashwagandha benefits, ashwagandha uses, ashwagandha dosage, ashwagandha side effects, ashwagandha contraindications.

Ashwagandha powder can be taken in a dose of 1-2 tsp mixed into warm milk. Alternatively, you can mix it with honey and take it on an empty stomach in the morning.

If you are not able to take it in powder form, you can take it in a tablet or in your food.

Try one of these tasty and healthy Ashwagandha recipes.

READ MORE: Case Study: Healing Hashimoto’s Thyroid Disease With Ayurveda

1 Dr. Marc Halpern, Clinical Ayurvedic Medicine Sixth Edition, 7-10
2 Dr. J.L.N.Sastry, DravyagunaVijnana, Study of essential Medicinal Plants in Ayurveda Vol 2, Chaukhambha Orientalia,Varanasi.
3 Bathla, Manish, Manpreet Singh, and Pankaj Relan. “Prevalence of Anxiety and Depressive Symptoms amongPatients with Hypothyroidism.” Indian Journal of Endocrinology and Metabolism 20.4 (2016): 468–474.
4 Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S. Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytomedicine, 7: 463-469 (2000)
5 Tiwari R, Chakraborty S, Saminathan M, Dhama K, Singh S V, Ashwagandha (Withania somnifera). Role in Safeguarding Health, Immunomodulatory Effects, Combating Infections and Therapeutic Applications A Review. Journal of Biological Sciences 2014;14(2):77-94. 17.
6 Sitansu Kumar Verma and Ajay Kumar. Therapeutic uses of Withania somnifera (ashwagandha) with a note on withanolides and its pharmacological actions. Asian Journal of Pharmaceutical and Clinical Research Academic Sciences 2011;4(1):1-4
7 Singh. G, Sharma P.K , Dudhe R and Singh S ; Biological activities of Withania somnifera ; Annals of Biological Research ; year- 2010, volume 1 (3); page no.56-63
8 Panda, S., and A. Kar. "Withania somnifera and Bauhinia purpurea in the regulation of circulating thyroid hormone concentrations in female mice." Journal of Ethnopharmacology 67.2 (1999): 233-239.
9 Verma SK, Kumar A. Theraputic uses of Withania Somnifera (Ashwagandha) with a note on withanoloids and its pharmacological actions. Asian J Pharma Clin Res. 2011;4(1):1–4.
10 Ruchi Tiwari ,Ashwagandha (Withania somnifera): Role in Safeguarding Health, Immunomodulatory Effects, Combating Infections and Therapeutic Applications: A Review, Science Alert

Mallika Varma, holds a bachelor’s degree, B.A.M.S. from State  Ayurvedic college and Hospital, Lucknow and a postgraduate degree M.S. in Kshara Sutra Avum Anushastra Karma from Sri Venkateswara Ayurvedic College, Tirupathi. She brings more than 7 years of experience in the field of Ayurveda.  She is specialized in Ayurvedic general surgery, parasurgical procedures (Kshara Jalauka, Siravedhyan, Agni Karma) and in the treatment of anorectal disorders. She is also experienced in the treatment of gastro, respiratory, genitourinary, skin and lifestyle disorders through natural herbal medicine, Yoga and Panchkarma. She has participated in many national and international seminars in the field of Ayurveda and has also presented best awarded papers on Ayurveda.


  1. I have had my Thyroid Gland completely removed due to cancer one year ago. Can you advise. Many thanks x

  2. How long does it take to feel the effects of the ashwaganda please???

  3. Jacqueline bradley

    I suffer with hypothyroidism and would love to feel normal can you advise please

    • The Ayurveda Experience

      Hi Jacqueline,
      So very sorry to hear this. Here’s another article that may provide some information for you:
      Also, please schedule an appointment with a qualified Ayurvedic practitioner for more direct guidance on your diet and lifestyle.
      Best of luck to you on your healing journey.

  4. What about the side effects?

    • The Ayurveda Experience

      Hi there,
      Thanks for asking! You can find information about the side effects of Ashwagandha here: Of course it’s always best to check with your health care provider before taking on any dietary supplements or therapeutic modalities. Hope that helps.

  5. wow very helpful . Great post


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