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    Deliciously Spiced Carrots

    Deliciously Spiced Carrots

    The Ayurveda Experience January 15, 2014

    The spices add a light kick to the tangy sweet and earthy flavor of the carrots that will leave you more than satisfied! Add these carrots to basmati rice, collard greens, and daal as part of a balanced meal.

    Preparation Time: 15-20 minutes
    Augmenting or Extractive: augmenting
    This recipe serves 4.
    Ingredients:
    • 2-3 cups chopped carrot
    • 2 Tbsp sunflower oil
    • 1 tsp white sesame seeds
    • 1 tsp black cumin seeds
    • 1 tsp fresh grated ginger
    • pinch of salt
    • water


    Instructions:

    1. Heat sunflower oil on medium heat and add spices
    2. Cook until the spices’ aroma comes up
    3. Add carrots and stir to coat with oil and spices
    4. Add just enough water to cover the bottom of the pot
    5. Simmer lightly with the lid on until vegetables are brighter in color


    Enjoy!

     

    Featured photo courtesy of Morguefile.com.

     

    augmenting AyurvedicRecipes carrots discoveringayurveda Good Habits HealthyLifestyle Prevention Recipes spiced carrots VegetarianDiet

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