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Date Shake

Dates are highly nutritious, rich in vitamins and minerals and a great energizer. According to Ayurveda, dates are sweet and astringent in taste, sweet in their post digestive effect and they have a cooling property. They alleviate Vata and Pitta doshas, and possess heavy and oily attributes. They are beneficial to the heart and used in diseases like tuberculosis, debility, bleeding disorders and burning sensations, among others. They have tons of health benefits.

Enjoy this Date Shake recipe. Though smoothies are not usually recommended in Ayurveda (at least in the way they are traditionally made), this shake meets all Ayurveda’s requirements.

READ MORE: Dates Benefits, How To Eat Dates + Amazing Date Pudding Recipe, Date Balls, Kapha Pacifying Date Pickle Recipe

Date Shake


  • 1 tbsp Chia seeds, soaked in a cup of water for at least fifteen minutes
  • 2 pcs Medjool dates
  • 10 pcs Almonds (optionally blanched)
  • ½ tsp Cinnamon
  • ¼ tsp  Cardamom
  • ¼ tsp Ginger


  1. Add all the ingredients to a high-speed blender and blend for about 30 seconds.
  2. Serve.


Mary Thompson, C.A.S., P.K.S., is a founding member and former secretary of the California Association of Ayurvedic Medicine. She graduated from the California College of Ayurveda in 1997 where she's also taught for the past 18 years. She is not only a Certified Clinical Ayurvedic Specialist but a Pancha Karma Specialist. In 2008 she received the Charaka Award for Excellence in Ayurvedic Teaching and was given the title 'Ayurvedacharya', respected teacher of Ayurveda.


  1. What liquid would I use to make this a smoothie drink pls


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