A big part of weight control is learning how to control cravings.
We have these cravings when we want to eat the unhealthiest, tastiest of foods, and that’s when we often overeat and, consequently, gain weight. These cravings could also be because of an imbalance in your doshas. When we discover the imbalance, we can work on that, reducing the cravings and feeling better all around.
Control Cravings: Comfort Foods
The craving for comfort foods indicates a Vata imbalance.
Comfort foods are sweet, creamy and carbohydrate-heavy. Craving for these foods is really a signal that our body wants something warm, nurturing, calming and grounding to balance out an excess of Vata. Healthy ways of pacifying an aggravated Vata include the following techniques.
Drink basil and red mango tea.
Use aromatherapy (vanilla, orange).
Hug a friend.
Listen to your favorite music.
Control Cravings: Salty Foods
The craving for salty foods indicates a Pitta imbalance.
We crave salty foods like chips, pretzels, and nuts when we feel frustrated, angry, excited or annoyed. To balance out Pitta, try the following.
Drink basil sweet rose tea.
Use aromatherapy (sandalwood, mint).
Walk in the moonlight.
Look at a particularly beautiful piece of art.
Control Cravings: Stimulants
The craving for caffeine, or chocolate, indicates a Kapha imbalance.
Kaphas need something stimulating to overcome feelings of lethargy or depression. Instead of downing coffee, cola or candy bars, implement some Kapha pacifying techniques.
Drink basil lemon ginger tea.
Use aromatherapy (spicy scents like rosemary and clove).
Dance around to some lively music.
DISCLAIMER: Nothing in this document may be viewed as the diagnosis or treatment of any medical disease whatsoever. The contents of this document are the opinions of the author based on his learning and experience. This document is meant only for educational purposes. The Ayurveda Experience is not liable or responsible for the suggestions made herein.
Please consult your primary care physician before implementing any change in your diet or lifestyle.