Yoga Inversions (Viparita Sthiti): The Importance Of Inverted Poses (Yoga Headstand)

Yoga inversions, yoga headstand, yoga inversions during pregnancy.

Practicing yoga inversions (Viparita Sthiti) including yoga headstand, shoulder stand and their variations positively impacts the four major systems of the body: cardiovascular, lymphatic, nervous and endocrine. The action of reversing gravity improves overall health and shifts the orientation to the head, which affects our mental, emotional and spiritual psyche …

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