Why You NEED To Balance And Restore Your Circadian Rhythms

Modern science is catching up with ancient Ayurvedic medicine. Ayurveda has known for thousands of years the importance of circadian rhythms. The study of ‘molecular mechanisms controlling circadian rhythms’ is so important and significant, the three scientists involved in this study- Jeffrey Hall, Michael Rosbash, and Michael Young- have just …

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Ashwagandha Insomnia Remedy From Ancient Indian Wellness

Ashwagandha Insomnia

Are you having trouble falling asleep? Ashwagandha (Withania somnifera) may be just the remedy for you. As signified by its botanical name, Withania somnifera, ‘somnifera’ means “sleep-inducing”. It has been recommended for sound sleep for centuries.  Ashwagandha Insomnia Due to the relentless pace and pressures of today’s modern lifestyle, the …

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