Recipes

Yogurt: Ayurveda Health Benefits + How To Make Homemade Yogurt AND Digestive Lassi

Yogurt Ayurveda Health Benefits: How To Make Homemade Yogurt + Digestive Lassi

Yogurt is Amla Rasa (sour taste) in Ayurveda. It undergoes sour taste conversion after digestion. Ayurveda recommends homemade yogurt in cases of constipation, diarrhea, bleeding disorders, nutritional disorders and to increase strength and immunity. Yogurt pacifies Vata dosha. It generally aggravates Pitta and Kapha however fresh homemade yogurt pacifies Pitta. …

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