Recipes

Golden Milk For Arthritis Recipe (Turmeric Milk For Arthritis)

Golden Milk For Arthritis Recipe (Turmeric Milk For Arthritis)

If you are suffering from arthritis, add this delicious add easy-to-prepare Golden Milk recipe to your diet. The main ingredient in Golden Milk is turmeric. Turmeric contains a special chemical compound called curcumin. Curcumin is responsible for turmeric’s golden color. Turmeric possesses anti-inflammatory and antioxidant properties due to the presence …

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Yogurt: Ayurveda Health Benefits + How To Make Homemade Yogurt AND Digestive Lassi

Yogurt Ayurveda Health Benefits: How To Make Homemade Yogurt + Digestive Lassi

Yogurt is Amla Rasa (sour taste) in Ayurveda. It undergoes sour taste conversion after digestion. Ayurveda recommends homemade yogurt in cases of constipation, diarrhea, bleeding disorders, nutritional disorders and to increase strength and immunity. Yogurt pacifies Vata dosha. It generally aggravates Pitta and Kapha however fresh homemade yogurt pacifies Pitta. …

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