Recipes

Healthy Snacks For Kids: 3 Easy-To-Prepare Ayurveda Inspired Recipes

Healthy Snacks For Kids

Healthy Snacks For Kids Snacking is important for children because their smaller stomachs fill up fast and they burn energy quickly. Children also need the right nutrition to support growth. Let’s take a look at recipes for some easy-to-prepare Ayurveda inspired healthy snacks for kids. Snacks between meals give their growing …

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Dry Ginger Benefits, Ginger Powder Uses, Ayurvedic Remedies + Ginger Powder Tea Recipe

dry ginger powder benefits uses

Ginger is a very common food ingredient in India. It’s known as adrak (fresh ginger) and sonth (dried ginger) in Hindi. Here we look at dry ginger, the benefits, and uses of dry ginger, and a recipe for ginger powder tea. According to the Amarakosha (an ancient Indian Sanskrit dictionary), fresh ginger …

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Winter Bone Broth Chicken Recipe (Chicken Broth) + Ayurveda Benefits

Chicken bone broth recipe, Ayurveda.

Bone broth strengthens the body and helps you recharge and rejuvenate, particularly if you’re recovering from cold and flu. According to Ayurveda, bone broth benefits are particularly helpful in winter. In this article, we’ll share bone broth benefits (chicken broth) plus a winter bone broth chicken recipe to keep you …

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Vata + Pitta Pacifying Breakfast Recipe: Sweet Potato Pudding With Hot Chai (Sweet Potato Kheer)

Sweet potato pudding recipe, sweet potato kheer.

A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This means to eat something healthy once you start your day. In this article I’ll share a morning sweet potato pudding recipe (sweet potato kheer) with a hot chai recipe. I’ll …

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Bottle Gourd Benefits (Lauki, Calabash), Juice, Recipes, How To Cook Bottle Gourd

Bottle gourd and bottle gourd juice. So many bottle gourd benefits (lauki benefits).

Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears hard-shelled, bottle-shaped gourds as fruits. Bottle gourd benefits are numerous. The fruit is composed of all essential constituents required for good health and quality human life. It is rich in vitamins, …

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Butternut Squash Benefits + Vata And Pitta Pacifying Soup Recipe

Butternut Squash Soup Recipe

Butternut squash belongs to the gourd family which includes cucumbers, pumpkin and melons like watermelon. Technically speaking, it is considered a fruit due to the presence of seeds. Of course it must be enjoyed cooked, is mildly sweet and extremely delicious. Here are its nutritional benefits, simple preparation tips, Ayurvedic …

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