Recipes

Winter Bone Broth Chicken Recipe (Chicken Broth) + Ayurveda Benefits

Chicken bone broth recipe, Ayurveda.

Bone broth strengthens the body and helps you recharge and rejuvenate, particularly if you’re recovering from cold and flu. According to Ayurveda, bone broth benefits are particularly helpful in winter. In this article, we’ll share bone broth benefits (chicken broth) plus a winter bone broth chicken recipe to keep you …

Read More »

Vata + Pitta Pacifying Breakfast Recipe: Sweet Potato Pudding With Hot Chai (Sweet Potato Kheer)

Sweet potato pudding recipe, sweet potato kheer.

A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This means to eat something healthy once you start your day. In this article I’ll share a morning sweet potato pudding recipe (sweet potato kheer) with a hot chai recipe. I’ll …

Read More »

Bottle Gourd Benefits (Lauki, Calabash), Juice, Recipes, How To Cook Bottle Gourd

Bottle gourd and bottle gourd juice. So many bottle gourd benefits (lauki benefits).

Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears hard-shelled, bottle-shaped gourds as fruits. Bottle gourd benefits are numerous. The fruit is composed of all essential constituents required for good health and quality human life. It is rich in vitamins, …

Read More »

Butternut Squash Benefits + Vata And Pitta Pacifying Soup Recipe

Butternut Squash Soup Recipe

Butternut squash belongs to the gourd family which includes cucumbers, pumpkin and melons like watermelon. Technically speaking, it is considered a fruit due to the presence of seeds. Of course it must be enjoyed cooked, is mildly sweet and extremely delicious. Here are its nutritional benefits, simple preparation tips, Ayurvedic …

Read More »