Recipes

Vata + Pitta Pacifying Breakfast Recipe: Sweet Potato Pudding With Hot Chai (Sweet Potato Kheer)

Sweet potato pudding recipe, sweet potato kheer.

A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This means to eat something healthy once you start your day. In this article I’ll share a morning sweet potato pudding recipe (sweet potato kheer) with a hot chai recipe. I’ll …

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Bottle Gourd Benefits (Lauki, Calabash), Juice, Recipes, How To Cook Bottle Gourd

Bottle gourd and bottle gourd juice. So many bottle gourd benefits (lauki benefits).

Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears hard-shelled, bottle-shaped gourds as fruits. Bottle gourd benefits are numerous. The fruit is composed of all essential constituents required for good health and quality human life. It is rich in vitamins, …

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Butternut Squash Benefits + Vata And Pitta Pacifying Soup Recipe

Butternut Squash Soup Recipe

Butternut squash belongs to the gourd family which includes cucumbers, pumpkin and melons like watermelon. Technically speaking, it is considered a fruit due to the presence of seeds. Of course it must be enjoyed cooked, is mildly sweet and extremely delicious. Here are its nutritional benefits, simple preparation tips, Ayurvedic …

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Golden Milk For Arthritis Recipe (Turmeric Milk For Arthritis)

Golden Milk For Arthritis Recipe (Turmeric Milk For Arthritis)

If you are suffering from arthritis, add this delicious add easy-to-prepare Golden Milk recipe to your diet. The main ingredient in Golden Milk is turmeric. Turmeric contains a special chemical compound called curcumin. Curcumin is responsible for turmeric’s golden color. Turmeric possesses anti-inflammatory and antioxidant properties due to the presence …

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