Fall Health

Butternut Squash Benefits + Vata And Pitta Pacifying Soup Recipe

Butternut Squash Soup Recipe

Butternut squash belongs to the gourd family which includes cucumbers, pumpkin and melons like watermelon. Technically speaking, it is considered a fruit due to the presence of seeds. Of course it must be enjoyed cooked, is mildly sweet and extremely delicious. Here are its nutritional benefits, simple preparation tips, Ayurvedic …

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Why I Love Ayurvedic Sesame Oil Remedies + 9 Ways To Balance Vata

Why I Love Ayurvedic Sesame Oil Remedies + Tips To Balance Vata

by Rebecca Tolin on January 18, 2015 I used to think sesame oil was for cooking — until I met Doctor Kulreet Chaudhary, the Maharishi Ayurveda expert and neurologist who has remade my relationship with the aromatic liquid. “There’s nowhere we won’t put oil!” she once said, and as her …

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