Diet + Lifestyle

Why You Should Eat Cucumbers (Health Benefits, Recipes, Skincare)

Why You Should Eat Cucumbers (Health Benefits, Recipes, Skincare)

Cucumbers are very high in water content and very low in calories. They have potential anti-diabetic, lipid lowering and antioxidant activity. Cucumbers have a cleansing action within the body. They remove accumulated pockets of old waste materials and chemical toxins. The scientific name for cucumber is Cucumis sativus. It belongs to …

Read More »

Ayurveda On Sex: Health Benefits, Seasonal Sex, Post-Sex Regimen + Ayurvedic Aphrodisiacs

In Ayurveda sex or abramacharya as it is known, is given due importance for maintaining one’s mental and physical health. Sex is considered one of the three aspects of life which maintain health, along with diet and sleep.1 Abramcharya is a controlled and disciplined manner of sexual intercourse which helps …

Read More »