Diet + Lifestyle

Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

ama nidana undigested food symptoms causes

What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ahaar (food) that is absorbed into the system without being properly digested. The word ama found in Ayurvedic medical literature basically means incompletely fermented and unripened substances.2 The …

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Healthy Snacks For Kids: 3 Easy-To-Prepare Ayurveda Inspired Recipes

Healthy Snacks For Kids

Healthy Snacks For Kids Snacking is important for children because their smaller stomachs fill up fast and they burn energy quickly. Children also need the right nutrition to support growth. Let’s take a look at recipes for some easy-to-prepare Ayurveda inspired healthy snacks for kids. Snacks between meals give their growing …

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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

satmya

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best diet and lifestyle practices for yourself. Satmya, pronounced “sat-mae-ya” is a Sanskrit word that is often used in Ayurveda. It basically means “wholesome adaptation through gradual change” 1 Satmya means suitability to those …

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What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime

ratricharya night regimen

Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition of health according to the World Health Organization. Health, as defined by the World Health Organization (WHO), is “a state of complete physical, mental and social well-being and not merely the …

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Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies

indigestion remedies

Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI conditions, most people experience some manifestation of indigestion (ajirna) in their lives. Here, we take a look at the causes and Ayurvedic remedies for indigestion. From an Ayurvedic perspective, the root cause of these indigestion symptoms …

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What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines

summer rtucharya seasonal living

Here we take a look at what rtucharya is and what Ayurveda prescribes for the summer including lifestyle guidelines, summer diet, and herbs for the summer season. Ayurveda emphasizes a rhythmic and cyclical view of life. These rhythms are characterized largely by the fluctuations of elements and doshas both within an individual’s …

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Mahasudarshan Benefits (Sudarshan Churna), Ingredients, Powder, Tablet (Vati)

mahasudarshan powder, mahasudarshan tablets, mahasudarshan vati, mahasudarshan benefits, sudarshan churna

Mahasudarshan churna and mahasudarshan ghan vati are popular Ayurvedic formulations. Both of these formulations are primarily used for treating various types of fevers. Mahasudarshan churna is simply a mahasudarshan powder. In classical Ayurvedic texts, this formulation is called sudarshan churna. Commercially, this formulation is known as mahasudarshan churna. Other Ayurvedic …

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Winter Bone Broth Chicken Recipe (Chicken Broth) + Ayurveda Benefits

Chicken bone broth recipe, Ayurveda.

Bone broth strengthens the body and helps you recharge and rejuvenate, particularly if you’re recovering from cold and flu. According to Ayurveda, bone broth benefits are particularly helpful in winter. In this article, we’ll share bone broth benefits (chicken broth) plus a winter bone broth chicken recipe to keep you …

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