Diet + Lifestyle

5 Apple Cider Vinegar Side Effects + 5 Fermented Foods Better Than ACV (Fermented Foods Benefits)

A bottle of apple cider vinegar, but watch apple cider vinegar side effects (fermented foods benefits).

Apple cider vinegar is a natural health tonic. It has several health benefits supported by scientific studies. Unfortunately, there have been some reports of apple cider vinegar side effects. This is particularly true when consumed in large doses. Here are the apple cider vinegar side effects you need to be aware of, plus …

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Bottle Gourd Benefits (Lauki, Calabash), Juice, Recipes, How To Cook Bottle Gourd

Bottle gourd and bottle gourd juice. So many bottle gourd benefits (lauki benefits).

Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears hard-shelled, bottle-shaped gourds as fruits. Bottle gourd benefits are numerous. The fruit is composed of all essential constituents required for good health and quality human life. It is rich in vitamins, …

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