Daily Routine

5 Ways To Care For Your Breasts + Free Printable Massage Ritual

Our breasts represent so much—from love, fertility, sex, and pleasure, to our primal need for motherly love, support, security, care, and nourishment.¹ For many women, they represent beauty and our identity as a woman. Because they are so much more than just organs for nourishment to newborns, they hold a huge energetic role …

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My Daily Routine: Ayurvedic Practitioner Myra Lewin, Anahola, HI USA

Ayurvedic practitioner Myra Lewin is an esteemed teacher and ambassador in the fields of Ayurveda and yoga with over 20 years of experience. An author, yoga teacher trainer, and the founder of Hale Pule Ayurveda and Yoga, Myra is a living example of true wellness through daily practice. AyurvedaNextDoor was …

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My Daily Routine: Stephanie Rodriguez Krishnan, LMT Boston, MA USA

Ayurvedic bodyworker Stephanie Rodriguez Krishnan is passionate about doing good by other people. She’s a LMT with a big heart and big ambitions. Stephanie is super busy at her Back Bay treatment room in Boston, MA. Samsaraa Massage Therapy & Ayurveda is located on Boylston Street above Back Bay Yoga, …

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Let’s Take A Walk: 12 Daily Routine Tips From Ayurveda

Part of living an Ayurvedic lifestyle isn’t just about eating foods that are right for your body type but it also consists of implementing simple Daily Routines that are appropriate for your lifestyle. Ayurveda reminds us about something that our ancestors did without thinking, naturally – to follow the rhythms of nature. When …

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