Ayurvedic Therapies

Ayurvedic Basti Therapy: Medicated Enema (Vasti)

Ayurvedic basti therapy (vasti).

Basti therapy, also called vasti, is the most important among Ayurveda’s five purification procedures (panchakarma). In western medicine, enema is mainly given to remove fecal matter from the large intestine. In Ayurveda however, Ayurvedic basti has both preventive and curative perspectives. Let’s take a look. In this article, we’ll cover Ayurvedic …

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Abhyanga: Ayurvedic Massage Benefits

Ayurvedic Massage (Abhyanga)

Ayurvedic massage is known as abhyanga. The word ‘abhyanga‘ is composed of two Sanskrit words, abhi, and anga. Abhi means ‘towards’ and anga, in one of its meanings, refers to ‘movement’. In this article, we’ll cover many aspects of abhyanga, and hopefully answer all your questions. Here’s what you’ll learn. …

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Sciatica Pain: 4 Ayurvedic Treatments For Sciatica Pain Relief

Lower Back Pain Ayyurveda treatments for sciatica pain relief

Ayurveda offers a range of natural treatments for sciatica and lower back pain. Ayurvedic remedies and treatments for sciatica pain relief are mentioned in this article. Lower back pain and sciatica are common disorders affecting up to 80% of people during their lifetime.1 According to Ayurveda, the lower back is …

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Shirodhara: Everything You Need To Know About Shirodhara

Shirodhara: Ayurvedic Spa Treatments

Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on the nervous system. That means, the treatment directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves. In the western alternative medicine world, there may …

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