Woman on a scale, belly fat loss diet, belly fat loss home remedies.

How To Lose Belly Fat (Belly Fat Loss Diet), Belly Fat Loss Home Remedies

Burning belly fat remains a top health priority for millions of people around the world. Many are not able to lose weight because they are unsure how to lose the belly fat. If this is you, a proper belly fat loss diet and these Ayurvedic home remedies may help. Take a look. You may find this approach and the accompanying belly fat loss home remedies very effective.

In today’s world there are endless options, tools and aids that claim to help you lose belly fat. Be careful though what you choose. Phony claims can be tempting. We know you want to reach your weight loss goals at any cost. But the truth is, weight loss and belly fat loss require very little. With some simple belly fat loss home remedies, your metabolism will get a kick.

Here’s what we’ll cover in this article.

You Need To And CAN Lose Weight
Belly Fat Loss With Ayurveda
Belly Fat Loss By Body Type
Belly Fat Loss Home Remedies
Yoga For Belly Fat Loss
Ayurvedic Detoxification For Belly Fat Loss
Ayurvedic Herbs For Belly Fat Loss

READ MORE: Triphala For Weight Loss, Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight, Honey Ginger Remedy For Weight Loss, Immunity, Worms + More

A couple cycling. Belly fat loss diet, belly fat loss home remedies.You Need To And CAN Lose Weight

Obesity has a deleterious effect on both the body and mind. The World Health Organization (WHO) declared it a global epidemic, giving rise to a new term, ‘globesity’.1 The United States is considered the most obese nation followed by Mexico.2 Every third child is expected to be obese in a couple of years. Obesity used to be considered a lifestyle problem, but now WHO classifies it as a disease due to its increasing prevalence rate. Worldwide at least 2.8 million people die each year due to obesity.

We know you feel absolutely uncomfortable when your tummy is jutting out a little too much. How many dresses have you thrown to the back of the closet simply because your tummy becomes a little too obvious when they are worn?

And have you noticed, when trying to lose weight, everything else sheds easily compared to the amount of work you need to do to lose that stubborn belly fat?

No matter your gender, no one likes to have a belly that is big and protruding. But the problem is, no matter how hard you work or what kind of workout regime you cut out for yourself, belly fat just seems to be a recurring problem. It is also problematic because it can give rise to health issues as well.

If you’ve been struggling with how to lose belly fat even after trying a number of different things, consider the Ayurvedic way of reducing weight and fat.

READ MORE: The Gorgeous Glory Of The Goddess Body Shape

Belly Fat Loss With Ayurveda

In Ayurveda, obesity is regarded as medoroga, a disorder of meda dhatu, which includes fat tissue and fat metabolism. According to Ayurveda obesity begins with an imbalance of doshas (Vata, Pitta, and Kapha), an imbalance of agni (digestive fire), an imbalance of the malas (waste products) or an imbalance of shrotas (microcirculatory channels). This collection of imbalances then interferes with the formation of tissues or dhatus and leads to a tissue imbalance that we experience as excess weight.3

From the Ayurvedic perspective, the cause of weight gain is cyclical. It begins with wrong choices in diet and lifestyle that weaken the digestive fire. This in turn increases toxins, clogging the communication channels (shrotas) and thereby disrupting the formation of tissues. The poorly formed tissue layers increases meda dhatu and an imbalance in Kapha Dosha. This in turn increases accumulation of toxins (ama), which leads to an imbalance in meda dhatu.

Accumulation of ama in the shrotas causes an imbalance in naturally-flowing Vata energy. Restricted or imbalanced Vata energy ends up increasing agni – the digestive fire – leading to an increase in appetite and thirst. This leads in turn to an increase in Kapha Dosha and meda dhatu and the whole cycle starts again.4

READ MORE: Kapha Diet: Everything You Need To Know, Pitta Diet: Everything You Need To Know, Vata Diet: Everything You Need To Know

Women exercising. Belly fat loss diet, belly fat loss home remedies.Belly Fat Loss By Body Type

According to Ayurveda, all people are a unique blend of three constitutions or doshas. This blend is called their Prakruti. Depending on the particular ratio of the three dosha, their nutritional needs change.

Vata Types

A balanced Vata is creative, artistic, sensitive, spiritual and funny. When not in balance, Vata is nervous, anxious and restless. A stressful job or rocky relationship could lead to lack of sleep or worry, anxiety, fatigue and depression. Vata is associated with air and ether elements, which causes unstable mood and mind and as a result irregular appetite. Vatas become ultimate grazers, mostly because of lack of routine and order to plan a meal. Eating lots of sugar calms the nerves. Eating lots of food gives Vata a sense of security.

  • Remedy Vata

Remedy Vata with Vata=pacifying herbs, diet and lifestyle and complex carbohydrates (whole grains and starchy vegetables). Avoid refined sugar and limit hot spices. Enjoy more sweet digestives like cardamom, coriander, brahmi, jatamansi, and ashwagandha to calm the mind. Guggul helps cleanse and warm the body.

Don’t know your Ayurvedic Body Type or Prakriti? Click HERE to take the FREE Quiz.

Pitta Types

Pitta is driven, competitive, ambitious and constantly chasing the next goal. Pita is intelligent and razor-sharp focus. Hunger is very intense in Pita. But pitas frequently forget to eat and can’t stop what they are doing to eat something healthy. When it is time to eat pita overeats, because craving is instantly gratified with ample of sugar, coffee and red meat. They become addicted to such food. Weight develops muscle and flabbiness.

  • Remedy Pitta

Remedy Pitta with Pitta-pacifying foods, avoiding meat, fish, oily, greasy, or fried foods, sugars, and desserts. Raw salads, green herbs and bitter laxatives are the best foods to reduce weight and counter sugar addiction. Herbs include aloe vera gel, katuka, and turmeric.

Don’t know your Ayurvedic Body Type or Prakriti? Click HERE to take the FREE Quiz.

Kapha Types

Kapha moves through life at a slow, methodical space. They are calm, easy going, affectionate and content. Kapha is associated with earth and water elements. When not in balance this is the most common Dosha that develops obesity, slow metabolism, easy weight gain, continuous appetite (addiction to eating), hypothyroid or other hormonal conditions that cause retention of weight, mainly water and fat, weak pancreas and kidneys, low pulse and energy, excess phlegm, fat deposits.

  • Remedy Kapha

Remedy Kapha with Kapha-pacifying foods, avoiding refined sugars, salt, dairy, sweet fruit, bread, pastry, meat, fish, fruit juices, cold liquids and oils. Spice teas, vegetable juices, steamed vegetables, beans, and whole grains are good. Suggestions include less sleep, no naps and aerobic exercise. Hot digestive herbs like black pepper, ginger, turmeric, and trikatu burn up fat and increase the digestive fire. Bitter herbs, like katuka (Picrorhiza kurroa), triphala and guggul (commiphora mukul) help in eliminating body fat and prevent water retention.

Don’t know your Ayurvedic Body Type or Prakriti? Click HERE to take the FREE Quiz.

READ MORE: Kapha Pacifying Date Pickle Recipe, 10 Rules For The Kapha Diet

Belly Fat Loss Home Remedies

“Let food be your first medicine and the kitchen be your first pharmacy.”

  • Say good morning with lemon juice to reduce belly fat. Yes, you should start your day with lemon juice. Lemon detoxifies your body of all toxins along with fat. Mixed with warm water, it works even better by strengthening your liver and helping it in melt the belly fat around your waist.
  • Mix powdered long pepper, black pepper and dried ginger root in equal quantities. Have ½ teaspoon of this mixture twice a day with lukewarm water.
  • Boil 7-8 mint leaves in one cup of water for 20-30 minutes, and let it cool. Add one teaspoon of honey and a pinch of black pepper to the cooled mint water. Have this 2-3 times a day.
  • Make good use of honey as it’s a great solution to dealing with obesity. Honey can effectively mobilize excess fat, getting you back feeling better again.
  • One of the best Ayurvedic remedies for abdominal fat is triphala. Triphala is a combination of three herbs, Amalaki, Haritaki and Bibhitaki. Amalaki is the common Indian gooseberry which apart from being a rich source of vitamin C is an excellent natural antioxidant. It reduces inflammation while increasing lean body mass. It also helps maintain healthy blood sugar levels to avoid hunger pangs. Haritaki, on the other hand, removes toxins from your body and Bibhitaki reduces accumulation of fat and fluids in your body.
  • Cinnamon is a great spice that balances your insulin and leads to weight loss. The thermogenic properties of cinnamon boost your metabolism and help you burn fat without excessive exercise. Cinnamon can also reduce cholesterol levels and prevent diabetes, the diseases that arise due to obesity. However, you need to have a daily dose of cinnamon to boost your metabolism.
  • Aloe vera is a wonder herb with many health benefits. One of its benefits is that it reduces belly fat. It is a fine natural antioxidant. Regular consumption of aloe vera juice increases your metabolism helping you reduce body fat. It also detoxifies your system, cleansing your digestive system and further reducing weight.
  • Cucumbers are also high in water content. They act as diuretics preventing the belly to bloat. Bloating may give an impression of a fat abdomen. When you add cucumbers with lemon, it becomes a superfood for burning fat as lemons are excellent for boosting metabolism and their high acidic content helps in breaking down fat.
  • Follow this sequence while having food. First eat carbohydrates or sweet things (madhurra satmak) then sour (amla) and salty (lavanra satmak) and at last pungent (katu), bitter (tikta) and astringent (kashayrasatmakahar).

READ MORE: Triphala For Weight Loss, Triphala Benefits, Side Effects, Uses, Triphala Churna, Triphala Guggul

Belly Fat Loss Diet

You’ve always been beautiful. Now you’re just deciding to be healthier, stronger, fitter and faster. Remember to follow this belly fat loss diet to trim down easily and effectively.

You’ve always been beautiful.

Drink your way to better health. Drink water. 

It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.5

Egg-cellent News 

Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat.6 If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

Say Yes To Coffee Coffee

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits. Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29%.7 Just make sure not to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.

Have Some Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss. Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.8

Cook With Coconut Oil

Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats. These fats have been shown to boost metabolism by 120 calories per day. It also reduces your appetite so you eat up to 256 fewer calories per day.9 Keep in mind that this is not about adding coconut oil on top of what you’re already eating. It is about replacing some of your current cooking fats with coconut oil.

No Sugar, You’re Sweet Enough

Added sugar is the single worst ingredient in the modern diet. Studies show that sugar consumption is strongly associated with the risk of obesity.10 If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

Keep Healthy Food Around in Case You Get Hungry

Keeping healthy food close by, can help prevent you from eating something unhealthy if you become excessively hungry. A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hard boiled egg (or two).

Spice Up Your Life

Spicy foods like cayenne pepper contain Capsaicin, a compound that can boost metabolism and reduce your appetite slightly.11 You can add more hot spices too. Adding coriander, cumin, carom seeds, fennel seeds gives better results when trying to lose weight.

Add More Fiber 

Fiber is often recommended for the purpose of weight loss. Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term.12

Eat Brighter Live Lighter 

Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories, but a lot of fiber. They also take a while to chew, and are very filling. Studies show that people who eat vegetables and fruits tend to weigh less.13 These foods are also super healthy and nutritious, so eating them is important for all sorts of reasons.

Chew More Slowly 

It can take a while for the brain to “register” that you’ve had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss.14

Sleep Isn’t Just Sleep Anymore 

Sleep is highly underrated, but it may be just as important as eating healthy and exercising. Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults.15

Fat Lasts Longer Than Flavor  

If you suffer from overpowering cravings and can’t seem to get your eating under control no matter how hard you try, then you may be a food addict. In this case, get help. Trying to lose weight without dealing with this problem first is next to impossible.

Protein Is The Hero 

Protein is the single most important nutrient when it comes to losing weight. Eating a high protein diet has been shown to boost metabolism. One study also showed that protein at 25% of calories reduced obsessive thoughts about food by 60%, while cutting the desire for late night snacking in half.16 This is the single most important tip in the article. Simply adding protein to your diet (without restricting anything) is one of the easiest, most effective and most delicious ways to lose weight.

Apples. Belly fat loss diet, belly fat loss home remedies.And The Villain is Carbs

Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta). Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.17 If you’re going to eat carbs, make sure to eat them with their natural fiber.

Don’t Drink Calories, Including Sugary Soda And Fruit Juices

Sugar is bad, but sugar in liquid form is even worse. Studies show that liquid sugar calories may be the single most fattening aspect of the modern diet. For example, one study showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, for each daily serving.18 Keep in mind that this applies to fruit juice as well, which contains a similar amount of sugar than a soft drink like coke.

Eat Whole, Single Ingredient Foods (Real Food)

If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single ingredient foods. These foods are naturally filling, and it’s very difficult to gain weight if the majority of your diet is based around them. Keep in mind that real food doesn’t need a long list of ingredients, because real food IS the ingredient.

Don’t ‘Diet’, Eat Healthy Instead

One of the biggest problems with “diets,” is that they almost never work in the long term. If anything, people who “diet” tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain.19 Instead of going on a diet, make it your goal to become a healthier, happier and fitter person. Focus on nourishing your body instead of depriving it.

Excuses Don’t Get Results

  • Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health. It appears to be particularly effective with belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease.
  • One of the worst side effects of dieting is that it tends to cause muscle loss and metabolic slowdown. The best way to prevent this from happening is to do some sort of resistance exercise, like lifting weights.
  • Jogging, cycling and swimming are very good for maintaining your overall weight and personality.
  • Doing more exercises combined with Ayurvedic diet will expedite the process of losing fat from your body.
  • Do yoga and exercise regularly to maintain your weight and keep fit both physically and mentally.

Yoga For Belly Fat Loss

Surya namaskar (Sun Salutation )

  • This is an intensive physical exercise that works on every part of the body.
  • You can increase the number by the day and watch the pounds disappear. The bends and stretches help you lose flab evenly.

Bhujangasana (Cobra Pose)

  • Cobra pose is a great posture to strengthen the abdominal muscles and to reduce belly fat.
  • This pose will strengthen the back, abdomen, and entire upper body. It also makes the spine flexible and strong.

Dhanurasana (Bow Pose)

  • Bow pose is the best posture to strengthen the abdominal core. To reach the full expression of this pose, rock back and forth while holding the pose. This motion gives your abdomen a full massage and activates the digestive system.
  • Bow pose fights constipation. It also gives the full body and back a good stretch.

Naukasana (Boat Pose)

  • This yoga pose helps you reduce belly fat and is excellent for fighting fat around the waist.
  • It is very good for the stomach as well as strengthening the back and leg muscles.

Pavanamuktasana (Wind-Relieving Pose)

  • This yoga pose massages the colon, regulates acid levels in the stomach, cures constipation and improves metabolism.
  • It relieves lower back pain, and firms and tones the muscles of the abdomen, thighs and hips.

Pranayama (Breathing Exercises)

  1. Kapalabhati is an excellent way to lose weight naturally and control obesity.
  2. Bhastrika Pranayama gives energy and power. It raises your metabolic function and burns fat faster.
  3. Anulom Vilom improves the working of your digestive system and cures constipation. It balances your hormones and increases energy.

READ MORE: Watch: 12 Minute Calming Yoga Sequence For Vata Dosha

Ayurvedic Detoxification For Belly Fat Loss

Ayurveda, ancient India’s complete medical system, believes in detoxifying the body to help in breaking down fat. After detoxification of the body, the liver can work better to metabolize fat.

Panchakarma therapy mainly removes toxins from the skin. Still Ayurvedic practitioners have recommended it for fat reduction too. It reduces fat by removing the excess cellulite accumulated under the skin. Powerful Ayurvedic massage gives rubbing strokes on certain pressure points for fat loss. 

  1. Snigdha Udvartana: Massage with a paste of herbal powders mixed with medicated oil or ghee.
  2. Ruksha Udvartana: As the Sanskrit suggests, this is dry powder massage. Here the herbal powder is directly rubbed or stroked (without mixing oil) over the body in an upward direction following Abhyanga (oil massage).

READ MORE: Ayurvedic Dry Powder Massage: Everything You Need To Know About Udwarthana (Udwarthanam)Everything You Need To Know About Shirodhara

According to the classical text, Susruta Samhita, there are three categories for weight loss massage.

  1. Utsadanam (rubbing with an oily paste)
  2. Uddharshanam (rubbing with a dry herbal powder )
  3. Udvartana (dry massage)

This pacifies Vata, dissolves Kapha and fat, stabilizes body parts and provides brilliance to the skin.20

Ayurvedic Herbs For Belly Fat Loss

Amalaki, Bibhitaki and Haritaki are three herbs in the formula called TriphalaThey are used to reduce cellulite and fat by rubbing and massaging as a paste on the body. All these three should be mixed in equal proportions before applying. You can do this easily at home.

Make your body the sexiest outfit you own. 

READ MORE: Triphala For Weight Loss, Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight, Honey Ginger Remedy For Weight Loss, Immunity, Worms + More

References
1. WHO obesity preventing and managing global epidemic. Report of WHO consultation on Obesity 3-5 June 1997, Geneva, Switzerland.
2. Obesity update. OECD directorate for Employment, labour & social affairs. 2014:1-8.
3. Charaka Sutrasthana chapter 21, verse 4.
4. Charaka Sutrasthana chapter 21, verse 6
5. Dennis, E A, et al. “Water Consumption Increases Weight Loss during a Hypocaloric Diet Intervention in Middle-Aged and Older Adults.” Advances in Pediatrics., U.S. National Library of Medicine, Feb. 2010, www.ncbi.nlm.nih.gov/pubmed/19661958.
6. Vander Wal, JS, and A Gupta. “Egg Breakfast Enhances Weight Loss.” Nature.com, MacMillan Publishers Ltd, 5 Aug. 2008, www.nature.com/ijo/journal/v32/n10/abs/ijo2008130a.html.
7. A G Dulloo,et al.Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers.”, Advances in pediatrics, U.S. National Library of Medicine,  January 1989 https://www.ncbi.nlm.nih.gov/pubmed/2912010
8. “Green tea catechins, caffeine and body-weight regulation”, Egyptian Journal of Medical Human Genetics, Elsevier, February 13, 2010 http://www.sciencedirect.com/science/article/pii/S0031938410000703.
9. M L Assunção, et al.” Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity,Advances in pediatrics, U.S. National Library of Medicine, July 2009 https://www.ncbi.nlm.nih.gov/pubmed/19437058.
10. G A Bray,et al.”Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity.”Advances in pediatrics,U.S. National Library of Medicine, April 2004, https://www.ncbi.nlm.nih.gov/pubmed/15051594
11. M J Ludy,et al.,” The effects of hedonically acceptable red pepper doses on thermogenesis and appetite.”, Advances in pediatrics, U.S. National Library of Medicine, March 01, 2011, https://www.ncbi.nlm.nih.gov/pubmed/21093467
12. M J Clark, et al.,”The effect of fiber on satiety and food intake: a systematic review.”,Advances in pediatrics, U.S. National Library of Medicine, https://www.ncbi.nlm.nih.gov/pubmed/23885994
13. Ledoux, T A, et al. “Relationship of Fruit and Vegetable Intake with Adiposity: a Systematic Review.” Advances in Pediatrics., U.S. National Library of Medicine, May 2011, www.ncbi.nlm.nih.gov/pubmed/20633234.
14. Kokkinos, A, et al. “Eating Slowly Increases the Postprandial Response of the Anorexigenic Gut Hormones, Peptide YY and Glucagon-like Peptide-1.” Advances in Pediatrics., U.S. National Library of Medicine, Jan. 2010, www.ncbi.nlm.nih.gov/pubmed/19875483.
15. Cappuccio, Francesco P., et al. Advances in Pediatrics., U.S. National Library of Medicine, 1 May 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2398753/.
16. Leidy, H J, et al. “The Effects of Consuming Frequent, Higher Protein Meals on Appetite and Satiety during Weight Loss in Overweight/Obese Men.” Advances in Pediatrics., U.S. National Library of Medicine, Apr. 2011, www.ncbi.nlm.nih.gov/pubmed/20847729.
17. Ludwig, David S., et al. “High Glycemic Index Foods, Overeating, and Obesity.” Pediatrics, American Academy of Pediatrics, 1 Mar. 1999, pediatrics.aappublications.org/content/103/3/e26.short.
18. Ludwig, D S, et al. “Relation between Consumption of Sugar-Sweetened Drinks and Childhood Obesity: a Prospective, Observational Analysis.” Advances in Pediatrics., U.S. National Library of Medicine, 17 Feb. 2001, www.ncbi.nlm.nih.gov/pubmed/11229668.
19. Lowe, Michael R., et al. Advances in Pediatrics., U.S. National Library of Medicine, 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/.
20. P.V. Sharma, Sushruta Samhita, Vol2(Chikitsa Sthana), with english translation Chaukhambha Vishwa bharati, Varanasi(2013), Verse-52-56, pp-497-498.

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Jayashree Meher, B.A.M.S has been in the Holistic Health Field and working as an Ayurveda Practitioner for the past 7 years, and is passionate about Natural forms of Healing, Healthy living, Meditation. Jayashree also teaches Yoga and Pranayama and has worked with various NGOs. She is a Graduate of S.S.N. Ayurveda College & Research Institute, Sambalpur University, Odisha. After graduation, She received a Diploma in Hospital Management from R.M.T.I. College, Bhubaneshwar, India. Presently working at Transformative Learning Solution, NewDelhi India, and theayurvedaexperience.com

2 comments

  1. Sir, i’m very thin and want to gain body weight specially at belly region. Please guide me with useful tips to gain belly weight. Thank you.

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