The Ayurveda Experience Blog

Ayurvedic Secret of Balance

No matter what your age is, there are simple steps you can integrate into your daily routines to look younger and feel more balanced and healthier.

Your well being and happiness depends on your choices, you hold both in your own hands.

Ayurveda teaches us to follow simple intuitive daily ways to gain longevity and good health. It is essential to live in alignment with nature and its seasons.

I want you to imagine a little child.  Imagine that this sweet young baby is hungry.  Once in need to eat, the kid will ask for food and will eat very soon if the meal is available.  Ayurveda brings us back to our true nature.  It literally connects us with our inner being.  Listening to our needs is in fact an innate ability, we all naturally have it.  Somehow as we grow, we sometimes lose the connection and give ourselves reasons and excuses for not listening to our needs.

This article by Jitka Robinson was originally posted on

Jitka Robinson, ALC is a NAMA ­registered Ayurvedic Health Counselor, holistic health and lifestyle coach, Kripalu yoga teacher, and certified Reiki therapist. It is her passion to blend Ayurveda, yoga and Reiki in her Ayurvedic consulting practice, holistic health coaching, and group educational workshops to make the healthy lifestyle and diet accessible to others. Jitka specializes in disease prevention, chronic stress and anxiety management, women’s health, digestive disorders, weight management, and seasonal cleanses.


This site uses Akismet to reduce spam. Learn how your comment data is processed.