Swati Mhaske, BAMS, MS (Ayu)

Swati Mhaske is an Ayurveda doctor with a B.A.M.S and M.S. in clinical research from India. She is the founder of HemaVeda, an Ayurvedic healing practice in Crystal Lake, IL. With 15 years of experience in Ayurveda and Panchakarma, Swati has extensively worked in various modalities of Ayurveda like pulse diagnosis, Kshar Sutra, Panchakarma, diet and nutrition. Swati also specializes in gut health and its disorders and female health and nutrition.

Vata + Pitta Pacifying Breakfast Recipe: Sweet Potato Pudding With Hot Chai (Sweet Potato Kheer)

Sweet potato pudding recipe, sweet potato kheer.

A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This means to eat something healthy once you start your day. In this article I’ll share a morning sweet potato pudding recipe (sweet potato kheer) with a hot chai recipe. I’ll …

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