Mallika Varma

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Mallika Varma, holds a bachelor’s degree, B.A.M.S. from State  Ayurvedic college and Hospital, Lucknow and a postgraduate degree M.S. in Kshara Sutra Avum Anushastra Karma from Sri Venkateswara Ayurvedic College, Tirupathi. She brings more than 7 years of experience in the field of Ayurveda.  She is specialized in Ayurvedic general surgery, parasurgical procedures (Kshara Jalauka, Siravedhyan, Agni Karma) and in the treatment of anorectal disorders. She is also experienced in the treatment of gastro, respiratory, genitourinary, skin and lifestyle disorders through natural herbal medicine, Yoga and Panchkarma. She has participated in many national and international seminars in the field of Ayurveda and has also presented best awarded papers on Ayurveda.

Ayurvedic Basti Therapy: Medicated Enema (Vasti)

Ayurvedic basti therapy (vasti).

Basti therapy, also called vasti, is the most important among Ayurveda’s five purification procedures (Panchakarma). In western medicine, enema is mainly given to remove fecal matter from the large intestine. In Ayurveda however, Ayurvedic basti has both preventive and curative perspectives. Let’s take a look. In this article, we’ll cover Ayurvedic …

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Turmeric For Diabetes Dosage, Research, Treatment + Prevention

Turmeric for diabetes, turmeric for diabetes dosage, turmeric for diabetes prevention.

Turmeric is a well-known spice and one of the worlds most extensively researched anti-diabetic herbs. The main active ingredient in Turmeric is curcumin and its derivatives curcuminoids. In this article we consider turmeric for diabetes, as well as turmeric research, turmeric for diabetes dosage and turmeric for diabetes prevention.  Here’s what …

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No Makeup Look: Get Gorgeous Naturally With Ancient Indian Wellness (No Makeup Look Products)

Ayurveda is the ancient medical system from India, the ‘science of life’. While Ayurveda is a complete medical system offering both preventative health measures and treatment for common diseases, health maintenance with Ayurveda can truly beautify the body as well as the mind. Ayurveda’s preventative lifestyle can make you look …

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Ayurvedic Bodywork: 12 Popular Therapies From Ayurvedic Medicine (Ayurveda Bodywork)

A woman receiving shirodhara, an Ayurvedic bodywork therapy. Ayurveda bodywork is both therapeutic and blissful.

Ayurveda, India’s traditional medical system, offers various Ayurvedic bodywork (manual therapies) to help release impurities from the body and deeply cleanse and purify the mind, body and emotions. The ancient science is a complete medical system for healing disease and preventing disease from occurring. Ayurveda bodywork is offered in two …

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Can Ashwagandha And Tulsi Be Taken Together?

Ashwagandha on the left, Tulsi on the right. Both offer stress relief and numerous other health benefits.

Great question! You’re probably also wondering about stress. Ashwagandha and Tulsi can be taken together for more powerful stress-relieving results. Let’s review each herb individually and then we’ll address safety, stress, Ashwagandha Tulsi tea, contraindications and more. Got a question? Drop them in the comments below. Here’s what we’ll cover …

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