Jeff Perlman

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Jeff Perlman established Three Seasons Ayurveda in 2010 with the goal of creating a full-service, holistic health practice in Santa Monica, California. Educated in nutrition, he trained as a Cordon Bleu and Le Norte Pastry Ecole in France and worked as a professional chef for 20 years. Having a keen interest in Yoga and holistic practices, Jeff went on to study Ayurveda and is certified by the National Ayurvedic Medical Association as a clinical Ayurvedic and Panchakarma Specialist. He has further accreditation as a California Massage and Marma Therapist, an AGH Licensed Herbalist, Iyengar Yoga instructor, IAYT & Ayuryoga Therapist.

Yoga Inversions (Viparita Sthiti): The Importance Of Inverted Poses (Yoga Headstand)

Yoga inversions, yoga headstand, yoga inversions during pregnancy.

Practicing yoga inversions (Viparita Sthiti) including yoga headstand, shoulder stand and their variations positively impacts the four major systems of the body: cardiovascular, lymphatic, nervous and endocrine. The action of reversing gravity improves overall health and shifts the orientation to the head, which affects our mental, emotional and spiritual psyche …

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