Heidi Nordlund

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Heidi was born and raised in Denmark; she moved to the United States in 2002 to deepen her learning and application of spiritual healing disciplines. Heidi has completed three degrees in Ayurvedic Medicine from Alandi Ayurveda Gurukula and the Rocky Mountain Institute for Yoga & Ayurveda in Boulder, Colorado. She is certified at the level of Ayurvedic Doctor and is on a mission to uplift those who are ready to walk the path of transformation and heal physically, emotionally and spiritually. Heidi is also certified as Ayurvedic Postpartum Specialist, Yoga Therapist, and is a Tibetan Cranial Practitioner and Spiritual Healer. Heidi views health as a unity of body, mind and Soul and loves to share her knowledge and expertise. Heidi currently offers private consultations and healing sessions in person and via phone as well as workshops and various classes in the Denver Metro area.

Ayurvedic Recipes For New Moms: Yummy Quinoa Pudding

After childbirth, every new Mom’s digestive power is diminished and her need for nourishing and delicious foods is very high. Appropriate nutrition during postpartum will minimize difficulties for both Mom and her breastfeeding baby. Quinoa, pronounced keen-wah, is a high-protein seed native to South America. It comes from the Andes Mountains where it was …

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