Suhas Kshirsagar, BAMS & Manisha Kshirsagar, BAMS

Suhas Kshirsagar is a world-renown Ayurvedic practitioner and educator from India born of a traditional Rig-Vedic family. He holds a Bachelor of Ayurvedic Medicine & Surgery (BAMS) degree, with a Gold Medal from the prestigious Pune University in India. Manisha Kshirsagar, BAMS (Ayurveda, India), Esthetician, graduated from Pune University, India. She is also trained in Naturopathy and as a Yoga instructor from India. She offers Ayurvedic and skin care consultations as well as workshops on Ayurvedic nutrition and cooking, beauty and skincare, women’s health, panchakarma and herbal formulations. She is the author of “Ayurveda, A Quick Reference Handbook’ and “Enchanting Beauty”. Currently she is Director of Ayurvedic Healing, a faculty member at Chopra Center, Kerala Ayurveda, MERU, MMI and Maharishi University.

Oil Pulling Benefits, Side Effects, Coconut Oil Pulling, Oil Pulling And Cavities, Whitening Effects, Olive Oil, Acne

Oil Pulling Benefits, Side Effects, Coconut Oil Pulling, Cavities, Whitening Effects, Olive Oil, Acne

Oil pulling is an important part of Ayurvedic daily routine practices that support and maintain good health. Oil pulling benefits are numerous. Oil pulling is classically described in ancient Ayurvedic literature – the Charak Samhita, Sushruta Samhita and Ashtanga Hridaya. In all three of these ancient Ayurvedic texts various kinds …

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Triphala Benefits, Side Effects, Uses, Triphala Dosage, Churna

Everything You Need To Know About Triphala: Benefits, Side Effects, Uses

Triphala is an Ayurvedic herbal formula composed of the powder of three fruits: amalaki, bibhitaki and haritaki. These three fruits have different healing properties in part due to its five different tastes. Here we discuss triphala’s uses, benefits, dosages, and side effects. There are very few herbs in Ayurveda which …

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Ayurvedic Steps To A Healthier Weight Loss

Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellness. If you’re one of these individuals, then chances are you’re desperate for results and have probably tried the latest weight loss trends with disappointing, and often disheartening, results. You’ve cut calories, gone …

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