Ditimoni Goswami

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Ditimoni Goswami, BAMS is an Ayurvedic Practitioner since 2001. She served as Medical Officer (Ayur) for the government of the state of Assam, India from 2005 to 2012. She is certified in Panchakarma Therapy under Guru Shishya Parampara. Her specialization (D.Pch.) is in Panchabhautik Chikitsha. Additionally she is a Pranic healing practitioner, presently working as Ayurvedic Consultant for Transformative Learning Solutions, New Delhi India and TheAyurvedaExperience.com.

Ayurveda Definition: Sanskrit, Pronunciation + Ayurveda Today

Ayurveda definition, Ayurveda pronunciation.

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Ayurveda traditions are a type of complementary or alternative medicine. In countries beyond India, Ayurveda therapies and practices have been integrated with general wellness applications and in some cases in medical …

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Panchabhautik Chikitsa: A Unique Branch Of Ayurvedic Medicine

Panchabhautik chikitsa, a unique branch of Ayurvedic medicine.

Panchabhautik chikitsa is a unique branch of Ayurveda. It is based on one of Ayurveda’s core philosophies – macrocosm and microcosm. Panchabhautik chikitsa is a principle of analysis and treatment. It was brought into practice by Vaidya Raj Atmaram Vaman Datar Shastri who we’ll refer to as Datar Shastri. Panchabhautik chikitsa is based …

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Heat Exhaustion: Signs, Treatment, Causes, Prevention + Refreshing Recipes

Tennis player exhausted. Heat exhaustion signs, heat exhaustion symptoms, heat exhaustion treatment, heat exhaustion causes.

Heat exhaustion is a condition that occurs when the body overheats. Heat exhaustion signs include heavy sweating and a rapid pulse, both a result of your body overheating. Heat exhaustion is one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe. Keep reading …

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Ayurvedic Daily Facial Routine: A Daily Facial Care Routine With Scrub, Mask + More

Woman in a mirror prepares for daily facial care routine and an Ayurvedic daily facial routine.

Unlike a conventional facial routine, an Ayurvedic daily facial routine centers on internal health as well as external beauty. Ayurvedic beauty experts say that the mantra to glowing skin and a sense of inner balance is a well designed dinacharya or daily routine. According to Ayurveda, a healthy, beautiful face is …

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Ayurvedic Body Scrubs (Salt + Sugar Scrubs), Ubtan Recipes + Udvartana Powder Recipes

Woman with face submerged, washing face. Salt scrubs, salt scrub, sugar scrubs, sugar scrub, body scrubs, body scrub, ubtan powder, udvartana powder recipes, udwathana powder recipes.

Udvarthana (Udvarthanam or Udvartana) is a massage therapy involving a body scrub or ubtan, the traditional Indian body paste of natural herbs and grains. In this article, we’ll share some ubtan recipes (Ayurvedic body scrubs) with you, including easy-to-make salt scrubs and sugar scrubs as well as traditional Udvartana powder recipes which you can make …

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