Christina Vargas

Since 2005, Christina Vargas has been teaching yoga and sharing her passion and gift for helping others live a life of balance as an avid yogi and licensed instructor. It was when she returned from teacher training in 2005 when she was introduced by a friend (now husband) to Ayurveda that her life was changed forever. Discovering this healing science that has been practiced in India for more than 5,000 years was the catalyst for SimpleVeda. At SimpleVeda, Christina offers one-on-one consultations and personal chef services in which she takes a holistic approach to helping clients adjust their lifestyles to achieve balance, reduce stress, and lessen chronic and acute health conditions. She is excited to help clients assess the areas in their lives in which they seek balance most. Through instruction, education, and guidance, Christina offers clients personalized service that results in happier and healthier lives — physically, emotionally, and spiritually. Witnessing how her work and the science of Ayurveda have changed her clients' lives is what motivates her each day. She is passionate that the philosophy of Ayurveda and Yoga is for everyone! With two kids and a busy lifestyle she knows first-hand how simple this lifestyle can be and what a difference it can make on one's well-being. She will help you understand your unique body type and guide you in making small simple changes to your diet and lifestyle. Her clients appreciate her ability to guide and support them through the complex world of diets and fads. Christina graduated from the California College of Ayurveda in 2009, where she studied to be an Ayurvedic Health Practitioner, Ayurvedic Chef, Ayurvedic Herbalist and Yoga Therapist. She and her husband reside in the Dallas area, and have two children.

Let’s Take A Walk: 12 Daily Routine Tips From Ayurveda

Part of living an Ayurvedic lifestyle isn’t just about eating foods that are right for your body type but it also consists of implementing simple Daily Routines that are appropriate for your lifestyle. Ayurveda reminds us about something that our ancestors did without thinking, naturally – to follow the rhythms of nature. When …

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