Dr. Alka Sharma, BAMS

Dr. Alka Sharma, BAMS is an Ayurvedic practitioner and an avid learner of the field. She graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Dayanand Ayurvedic College, Jalandhar, Punjab in India. She has been practicing Ayurvedic medicine and doing related work for the last six years. She works as an independent consultant in Ayurveda through online consultancy services. She has a personal app on the Google play store where she consults patients on their health problems following the Ayurveda medical sciences. She additionally has a Masters degree in Business Administration for Health Sciences from Sikkim Manipal University (SMU), India.

Ashwagandha And Weight Management


Ashwagandha, also known as Indian ginseng, is used as an Ayurvedic supplement very frequently. However, a commonly asked question is whether Ashwagandha (Withania somnifera) interferes with one’s weight loss/weight gain goals or not. Well, find out the detailed answer in this article! Ashwagandha has been used extensively around the world …

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Hyperpigmentation On Face, Melasma, And Hyperpigmentation Causes

Melasama, Ayurveda, hyperpigmentation. Pigmentation On Face, Melasma, And Hyperpigmentation Causes

Hyperpigmentation is a common skin condition. Some parts of the skin become darker compared to the immediate surrounding skin. Let’s discuss pigmentation on the face, melasma, and hyperpigmentation including its causes. While this can be managed topically, Ayurveda also offers remedies for hyperpigmentation. Let’s First Talk About Melanin When melanin …

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Sitopaladi Benefits, Ingredients, Dosage, Side Effects + More

Sitopaladi benefits, dosage, side effects and more.

Sitopaladi is an important Ayurvedic herbal formula. It is popular worldwide due to its various health benefits, including cold, cough and chronic respiratory problems. How should it be taken? Keep reading to learn sitopaladi dosage, sitopaladi side effects, sitopaladi ingredients and more. This formula is tasty. Leave your questions in the …

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Chyavanprash Benefits, Ingredients + How To Take Chyawanprash

Chyavanprash, chyawanprash.

Chyawanprash is a time tested Ayurvedic herbal formulation gaining immense popularity worldwide as an immunity booster. In addition to boosting the immune system, chyawanprash has other wonderful health benefits. It falls under the rasayana category of herbs which means, it has the ability to rejuvenate the mind and body. This formula …

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Coriander Uses, Coriander Benefits, Coriander Vs Cilantro, How To Grow Cilantro

Cilantro uses, cilantro benefits, coriander uses, coriander benefits, coriander vs cilantro, how to grow cilantro.

Cilantro is an aromatic herb. It is the leaf of the coriander seed, both of which are tridoshic which means it’s good for all body types or Ayurvedic doshas. Both cilantro and coriander have been used for culinary purposes and medicinal purposes for ages. It has a distinctive taste and numerous health benefits. …

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Ashwagandha For Men’s Health (Testosterone, Low Libido, Sex Drive)

Man on a mountain, Ashwagandha for men.

Ashwagandha (Withania somnifera) has been used in traditional systems of medicine to increase male sexual power for ages. It is commonly known as winter cherry. It is beneficial for women’s health too and other health issues including chronic sleep problems, anxiety and more. In this article we’ll look at Ashwagandha for men …

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