29 Marma Points For Pain Relief

Marma: 29 Marma Points For Pain Relief

According to Ayurveda, marma points are the joining point where muscle (mamsa), vein (sira), ligament (snayu), bone (asthi) and joint (sandhi) meet.

These are special points (sthana) in the human body and any injury to these marmas may lead to disease, disability and if not properly treated even fatal conditions. Here, we discuss 29 marma points for pain relief.

Therapeutic Use Of Marma Points

Marma points are manipulated by several techniques. Rubbing the marma, applying pressure, oil massage, herbal paste application, and fomentation may be used according to the diseased condition.

Marma Points For Pain Relief

Instant pain relief is the motive of marma therapy. Stimulation of marma can produce analgesia by secreting a number of prostaglandin inhibitors, endorphins, interferon and other opioid-like substances which are a hundred times more potent than opium.1

Instant pain relief with marma therapy is possible within no time. The following marma points are responsible for pain relief in different organs.

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Surgery And Injury To Marma

The Ayurvedic scholar Sushruta was a surgeon as well as the author of the ancient Ayurvedic medical text Sushruta Samhita. He stressed the importance of the knowledge of marma in surgical practice.

He stated that in any surgical procedure, the knowledge of Marma and other structures like nerves, muscles, bones, veins, and arteries is utmost essential.

An injury to an area adjacent to a marma, whether incidental or not, exhibits the same series of symptoms as an actually affected marma. A cut, incision, blow (abhighata), burn, puncture or injury by any other cause will affect the marma.

A direct injury to a marma, whether it be severe or slight, is sure to bring deformity or death if not treated.2

While performing ksharakarma—the application of plant alkalis—the knowledge of marma is essential. Kshara can act as a surgical instrument hence one should be cautious.

The area of marma is very sensitive hence a surgeon should take precaution while performing any surgery. One should also take precaution while applying anything onto the marma areas or near these vital points.

Marma Massage

Marma points are stimulated by massage. Massaging the marma will give the healing effects to specific areas of the mind-body system. Marmas are sensitive areas so massage should be done carefully.

Apply steady pressure on the Marma point for approximately 1-2 minutes.

For toning and strengthening the internal organs, massage should be done in a clockwise direction. This pacifies Vata and Kapha but may stimulate Pitta dosha. Counterclockwise movement is calming and pacifying.

It soothes Pitta dosha but may stimulate vata and Kapha dosha. Linear movement balances vata dosha.3

For Vāta prakriti, use sesame oil in large quantity. For Pitta prakriti, use coconut oil, ghee or sandalwood oil. For Kapha prakriti use mustard oil or safflower oil.

Anatomical and applied physiological information about marma is essential for a panchakarma therapist as it helps to avoid the possibility of any kind of injury or trauma to these vital spots during therapy.

It also helps in the selection of appropriate therapeutic interventions through Marma points.4

Marma Points For Pain Relief

Rub gently or apply pressure to these marma points.

  1. Shoulder Pain: The Kshipra marma and Kurpara marma are great for shoulder pain relief.

29 Marma Points For Pain Relief


2. Abdominal Pain: The Kurpara marma and Urvi marma work well for abdominal pain. 

29 Marma Points For Pain Relief
3. Chest Pain: The Kurpara, Urvi and Ani marma might help relieve chest pain.

29 Marma Points For Pain Relief

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4. Cervical (Neck) Pain: The Kshipra, Kurpara, and Ani marma help with neck pain.

29 Marma Points For Pain Relief
5. Leg And Knee Pain: Rub or apply gentle pressure to Kshipra marma and Gulpha marma.

29 Marma Points For Pain Relief
6. Sciatic Pain: Rub or apply gentle pressure to Kshipra marma and Gulpha marma.

29 Marma Points For Pain Relief
7. Kurcha marma improves the digestive process and agni (metabolism). This marma point can also help with metabolism. 

29 Marma Points For Pain Relief

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8. Kurcha marma improves the flow of prana to the hand.

29 Marma Points For Pain Relief
9. Kurchashira marma supports healthy digestion and agni (metabolism) in general.

29 Marma Points For Pain ReliefMore Marma Points For Pain Relief

  1. Kurchashira marma is helpful for reproductive function.

29 Marma Points For Pain Relief
11. Manibandha marma helps reduce excess fat deposits.

29 Marma Points For Pain Relief

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12. Manibandha marma helps maintain functional hand movement.

29 Marma Points For Pain Relief
13. Manibandha marma energizes the reproductive system.

29 Marma Points For Pain Relief
14. Kshipra marma supports heart function.

29 Marma Points For Pain Relief
15. Kshipra marma supports lung function.

29 Marma Points For Pain Relief

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16. Kshipra marma provides lubrication to the heart.

29 Marma Points For Pain Relief
17. Talahridaya marma supports heart and lung function.

29 Marma Points For Pain Relief
18. Kurcha marma promotes visual acuity.

29 Marma Points For Pain Relief
19. Kurchashira marma calms the nervous system.

29 Marma Points For Pain Relief

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20. Kurchashira marma promotes a healthy muscular system.

29 Marma Points For Pain Relief
21. Kurchashira marma has considerable influence on hand muscles.

29 Marma Points For Pain Relief
22. Manibandha marma promotes healthy joints.

29 Marma Points For Pain Relief
23. Manibandha marma promotes bone growth.

29 Marma Points For Pain Relief

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24. Manibandha marma helps relieve skeletal pain.

For skeletal pain
25. Kshipra marma stimulates the lymphatic system.

29 Marma Points For Pain Relief
26. Kshipra marma improves the flow of prana throughout the entire body.

For improving the flow of prana
27. Kshipra marma provides lubrication to the lungs.

For lubrication to the lungs

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28. Talahridaya marma is good for giving and receiving healing energy.
29 Marma Points For Pain Relief
29. Talahridaya marma helps strengthen the immune system.

for stimulating the immune system

Consult your Ayurvedic practitioner before trying to massage your marma points for pain relief.

References
1 Dr. Sunil Kumar Joshi, Marma Science, and Principles of Marma Therapy, Vani Publications.
2 Sushruta Samhita, Sharir sthana, Chapter 6, verse 41.
3 Lad, Vasant, ‘Marma Points of Ayurveda’, The Ayurvedic Press, New Mexico, p: 76.
4 KERALA AYURVEDA ACADEMY KAA 108: Ayurvedic Bodywork 2016 KERALA AYURVEDA ACADEMY KAA, p: 38.

More Research on marma points – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687231/

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Mallika Varma, holds a bachelor’s degree, B.A.M.S. from State  Ayurvedic college and Hospital, Lucknow and a postgraduate degree M.S. in Kshara Sutra Avum Anushastra Karma from Sri Venkateswara Ayurvedic College, Tirupathi. She brings more than 7 years of experience in the field of Ayurveda.  She is specialized in Ayurvedic general surgery, parasurgical procedures (Kshara Jalauka, Siravedhyan, Agni Karma) and in the treatment of anorectal disorders. She is also experienced in the treatment of gastro, respiratory, genitourinary, skin and lifestyle disorders through natural herbal medicine, Yoga and Panchkarma. She has participated in many national and international seminars in the field of Ayurveda and has also presented best awarded papers on Ayurveda.

15 comments

  1. Namaste dear Mallika.. congratulations for your articles 🙂

  2. Bruce Shankar Fern

    Thank you. Do you offer classes, and if yes where?

  3. Do this therapy helps in pain relief in cancer..plzz do reply

  4. Does Marma chikitsa be taken for life? Kindly let us know the duration and efficacy of this treatment (will it cure the ailment once for all or is it a continuous process of treatment?) Thx and Rgds

  5. Hi,
    My wife 29 years is suffering from rheumatoid arthritis.Does marma help in relieving the pain related to Rheumatoid Arthritis.
    Can it also be performed by normal people or should it be performed by experts.?
    Thanks in advance

    • The Ayurveda Experience

      Hi Rama, yes definitely it can help in reliving the pain but it should be performed by an expert Ayurvedic Practitioner.

  6. Well It sure was good reading those points. Thanks a lot for sharing!

  7. please inform about lower back pain point,acidity,knee pain, belly fat removal , high blood pressure point, diabetic point

  8. We are applying this therapy and the results amezed us… Very useful

  9. Is it possible to apply pressure to the points in the wrist by circling the hands?

    • mm

      Hi Anne, It may be possible to some extent to increase the blood flow to the marma points by moving the hands in circles. But local stimulation would be much more effective.Always talk to your doctor if you have a health condition before following any suggestion.

  10. Very useful and informative article. Thanks!

  11. Amazing write up! Thanks for sharing! keep sharing more

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