The Ayurveda Experience Blog

13 Ways To Maintain Your Body Balance

  1. Take regular breaks away from work and errands to have fun and relax
  2. Stretch your body often.
  3. Breathe!! Sometimes we work so hard we forget to breath, take a deep breath now.
  4. Make sure you get enough rest.
  5. Move your body every day; find time for 30 mins to walk, practice yoga, run, swim, etc.
  6. Do what you love; enjoy time doing your hobbies.
  7. Spend as much time as possible with positive, inspiring people in person or virtually.
  8. Notice how certain food and drinks make you feel and how they affect your well being.
  9. Meditate before breakfast to set the calm tone to your entire day and whenever needed during the day to reduce stress and feel less overwhelmed.
  10. Watch your inner thoughts, these create your reality.
  11. Keep asking yourself “how do I feel” and “what do I need” to see what serves you best.
  12. Keep a daily journal every morning and/or evening.
  13. Have fun and laugh often, life is serious enough anyway, have fun!!

This article by Jitka Robinson was originally posted on

Jitka Robinson, ALC is a NAMA ­registered Ayurvedic Health Counselor, holistic health and lifestyle coach, Kripalu yoga teacher, and certified Reiki therapist. It is her passion to blend Ayurveda, yoga and Reiki in her Ayurvedic consulting practice, holistic health coaching, and group educational workshops to make the healthy lifestyle and diet accessible to others. Jitka specializes in disease prevention, chronic stress and anxiety management, women’s health, digestive disorders, weight management, and seasonal cleanses.


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