Ayurveda: Your DOSHAS
Every activity and function of our Mind and Body is dependent upon the balanced or unbalanced state of our DOSHAS. The doshas derive from the Five Elements and their related properties.
Vata is composed of Space & Air
Pitta is composed of Fire & Water
Kapha is composed of Earth & Water
Because we all have all of the elements in our bodies, we all have each of the doshas as well. But every one of us is born with a unique, individual balance of these doshas. So, no two of us are alike! The idea is to find what our own special combination of DOSHAS is, and to work to keep in balance so that we stay in radiant Health, mentally, emotionally & physically.
AYURVEDA helps us understand our natural tendencies, how we operate, and what it takes for us to get along with the people in our lives. Through learning about our doshas, we learn to recognize our strengths and work on our weaknesses.
Since health is more than the physical, it is also mental, emotional, and spiritual, Ayurveda can be used to help us create and maintain Healthy Relationships. It can help us to better understand ourselves, and the people in our lives. We can work with our natural strengths to help balance each other out.
We can stop trying to “change” others to fit our needs, and instead accept a person’s characteristics as a part of their wholeness, and honor who they are.
P.S. to your Holistic Health & Happiness
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