If you’ve ever had a cold you know exactly how miserable and energy sapping it can be. If you’ve never had a cold kudos! Just keep doing what you’re doing! For us mere mortals, we have to suffer the wrath of a virus that ravages our body, weakens our immune system and makes us look like vampires, the nightmare inducing kind.

According to Ayurveda there are many reasons for catching a cold. The most common is aggravating the Vata and Kapha doshas by exposing yourself to dew or snow or cold air, remaining awake late at night, bathing when facing indigestion. The cold virus can only penetrate your immunity when there is a discord in your Vata and Kapha dosha’s.

To treat the cold, Ayurveda recommends pacifying the Vata and Kapha doshas. It also has some quick go-to remedies to ease the painful symptoms that often accompany a cold.


5 Go-TO Ayurveda Remedies For A Cold

  1. Always wrap your head with a cloth/scarf to keep it warm.
  2. Make herbal tea made from 2gms each of raisins, black pepper, basil leaves, cinnamon bark and licorice roots. 2 gms each should be boiled in 100 ml of water, reduced to half. The concoction should be taken lukewarm after adding 1 tsf. of sugar.
  3. point_3Take 1 tbsp Caraway seeds and dry roast them. Wrap in a muslin cloth to make a poultice and use it on forehead and around the nose with gentle dabbing strokes. Deeply inhale the aroma of the poultice. This stops a runny nose and opens up the nasal passages helping to relieve headache. Avoid exposure to air for half an hour after.
  4. point_4

    Take a hot cup of water and add honey (1 tbsp) and the juice of one lemon. Sip slowly.

  5. point_5

    If there is a fever, boil 10- 15 crushed mint leaves in 1 cup of water and add a pinch of rock salt and sip. Repeat 4-5 times daily at regular interval. Fever will subside.


    If there is shivering, boil 10 crushed black peppers in one cup of water. Reduce to half and sip very slowly. Switch off all fans and acs. Now lie down and cover yourself completely. This will induce sweating and take care of body pain, the chills and a heavy head.

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Ayurveda has 100% herbal remedies for everything. But that’s the thing right… if you follow the rules of Ayurveda and keep your dosha’s in balance, then you will never need any of the Ayurvedic medicines!



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